Perhaps it’s work related, or a relationship is floundering or your finances have taken a turn. We all feel that luck is not on our side sometimes and it can feel so unfair when the effort has been there but not the results.

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How many times are you told to listen to your gut? It is supposed to be the seat of your instinct: that biological tendency to react in a particular way. It’s subliminal, meaning that it doesn’t come from conscious thought, but a sense of ‘knowing’.

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We often have two choices: to fall to the level of our excuses, or to rise to the level of our potential. I heard that phrase somewhere and it really struck a chord. But, boy can that sofa be tempting. And the ironing seem alluring. And haven’t you done enough to deserve catching up on your favourite box-set?

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We are nearing the end of the month where 95% of resolutions are broken. For most, this will cause feelings of frustration, powerlessness and perhaps guilt. The problem is that people resolve to make a change but continue with the same choices. And, of course, with the same choices you get the same results.

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I’m not sure whether your life is on-track or off-track. I’m not even sure if you had a plan for your life at all. But for many, life is not quite panning out. You will know if life isn’t on track if you feel a sense of frustration or ‘is this it?’. Or maybe you lack balance in your life or a sense of flow and fulfillment.

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Most of us have habits we want to break, traits we want to refine or skills we want to develop. But it can be hard. Why? Because we are working against ingrained programming that have developed over our lifetime. Some of them are inherited traits (nature) and others have formed through the passage of time (nurture). However, just because this is part of your programming, doesn’t mean you are stuck with them for life. The principles of neuroplasticity prove that you can, literally, change your mind.

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Whatever you believe to be true about life, one thing is certain – time passes whether you like it or not. This, in turn, means that one of three things have happened:
1. You have moved closer to your goals
2. You have stayed where you are
3. You have slipped backwards

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A few days into 2017 and already many New Year’s Resolutions will be faltering, despite best intentions. This isn’t because people are weak but because the psyche is complicated. Knowing how to navigate the obstacles to achieve what you want for yourself is important if you are serious about making change happen. Most resolutions are about breaking bad habits.

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