Eye Movement Desensitisation and Reprocessing (EMDR) is a procedure used in psychotherapy to help you work on the present-day impact of experiences from the past. It is especially good for Post Traumatic Stress Disorder (PTSD), phobias, anxiety and low self-esteem.
EMDR helps to neutralise the emotional response in the past and create more positive feelings and thoughts so that you can move on, feeling happier, more relaxed and more confident.
To find out how I could help you, call me, Tricia Woolfrey, for a free, no obligation, telephone consultation on 0345 130 0854. You’ll be glad you did!