Imagine a life where stress is replaced by calm.  Picture yourself being less reactive and more in control, responding with grace to life's challenges.  Envision a life where chaos gives way to inner peace and self-doubt transforms into unshakable self-confidence.  It's not just a dream; it's an attainable reality, and this retreat will give you the key that unlocks the door to your transformation.  How?  You will learn a powerful system that creates change from the inside out.

Embrace Your Journey to Empowerment

I proudly present the Relax, Reset and Renew Retreat in the beautiful island of Majorca where I will teach you 7th Path Self-Hypnosis which will help to neutralise the emotional baggage of past negative experiences, dissolve old patterns and create new ones to create the life you want for yourself, attract more of what serves your best life so you outgrow your problems and perceived limitations.

If you have been too busy for you, now is the time to realise that taking care of yourself doesn't mean "me first" but "me too":  After all, you can't pour from an empty cup.  Discover the meaning of self-love and allow it to flourish within you.

Powerful Tools and Insights for Lasting Change

Somebody once said that ships don't sink because of the water around them.  Rather they sink because of the water that gets inside them.  So it is with us.  It isn't what happens outside of us that's the defines us, but our internal perceptions, beliefs, reactions and our ability to learn and grow from life's challenges.  It is only then that we can know real peace, self-esteem and be able to fully realise our life purpose, whether it is modest or grand.  Happiness is an inside job.

The retreat will be in the beautiful Balaeriac island of Majorca in October, when the weather is usually warm and comfortable.  It will include:

  • Talks
  • Meditations
  • Learning a powerful mind-body-spirit version of self-hypnosis to help you program yourself for success
  • Time for rest and relaxation
  • Time to explore the nearby town with it's shops, restaurants, bars, beach and markets
  • Breakfast and lunch each day
  • 5 delicious home cooked evening meals
  • For those arriving on the recommended flights, transfer to the accommodation and back to the airport (Palma)
  • 30 day Inspirations Journal to help you keep momentum
  • A post-retreat 1:1, 45 minute with me (online) so you can personalise your application of the principles
  • 5 post-retreat online weekly group sessions 1 hour to keep you on track and deal with any questions you may have
  • A Soul Plan worth £195

My Unique Support Program

Too often, when you read a book or go on a course, the content, no matter how helpful and enjoyable, it is forgotten almost as soon as you get home: other priorities compete for your attention.  So I have built in a six week post-retreat program to keep you on track to make sure you leverage every possible morsel from this investment in yourself.  The support program is worth £1000.

Benefits - Harness the Power Within

This retreat is your shield against life's challenges.   Embrace this life-changing practice and discover a deeper appreciation for what truly matters, unlocking your fullest potential and enjoying a life of fulfilment.   Practiced regularly as part of your self-care, what you will learn will help:

  • overcome challenges more easily, stronger and wiser for having experienced them
  • recover from setbacks more quickly
  • prevent burnout
  • build resilience
  • strengthen self-esteem
  • create inner peace
  • greater resourcefulness in times of challenge
  • connect to your strengths
  • discover your life purpose

You will be able to transcend life's challenges because you will be more equipped to do so more easily through this practice.  No matter what is going on around you.  So, we will focus on how to integrate it into your daily life so the little things don't become the big things, you will have a greater appreciation of what really matters,  you are working at your best and enjoying life more.

Here's What People Say About the Content

"Illuminating, inspiring and transformative.  I am truly grateful for your expertise, skill and talents.  My time invested was exceptionally useful, and has already given me so much.  Thank you."  Amanda F

"I was excited to be learning about self-hypnosis with Tricia Woolfrey but her training far exceeded my best expectations.  Through her gentle guidance I was able to experience a profound sense of peace and even insight into my life purpose through this mind-body-spirit practice.  I will be using it every day to help me manage the stress of my busy life and to achieve my life goals.  Hugely recommended."  Alison

I am so grateful for this course.  It has not only given me some great insights into myself but has also provided me with a process that has already created more balance in my life.  I notice that I have less desire to control the uncontrollale and feel much calmer and am worrying less too.  I would recommend it to anyone whp is feeling the stress of being the perfect everything.  Michelle C


The Details

Date:    7th October to 13th October 2023

Prices:   £1597 per person for two sharing

Single supplement TBC  £500

Superior room (with balcony) TBC  £500

NB  The support program alone is worth £1000


The Path to Your Best Self Awaits

The retreat is not only preventative and restorative but also nurturing.  Expect to return home rejuvinated, motivated and ready to embark on a new chapter equipped with valuable resources to pave your way forward.  This is your opportunity to discover the best version of yourself.

To book your place, email me at  And if you have any questions, do get in touch.


Where You Will Be Staying

And for a little peak at your accommodation, see below:

Personal Development RetreatPersonal Development RetreatPersonal Development Retreat







NB Not suitable for those with a diagnosed personality disorder.  This requires in-depth 1:1 work.



PS  Here is a little slide show that explains the difference between mindfulness, meditation and hypnosis that you might enjoy.


PPS  If you would like to hear a little more about it, I did an interview with Jill Bennett which will give you more information.  Enjoy!