How I help

We are all individuals and each person has a different set of issues which needs a personalised approach.  As a therapist, I am really proud of The Your Empowered Self program offers.  It offers a number of different techniques so that I can offer you the right - and quickest - solution for you, whatever you want help with.  All therapy is not created equal and, as an integrative therapist, you can be assured of a personalised approach.

I use a combination of techniques to help you.  Click on the links to find out more:

HypnotherapyNLP coachingCBTEFTEMDRNutritionBioenergetics.


Conditions Treated

  • Gain Confidence
  • Deal with stress and anxiety
  • Lose weight
  • Overcome depression
  • Stop smoking
  • Improve wellness
  • Control anger
  • Manage IBS
  • Beat addictions

Other help offered

  • Assertiveness
  • Trauma
  • Improved relationships
  • Time management
  • Improved performance and productivity
  • Grief counselling
  • Career planning and counselling
  • Interview skills training
  • Couples counselling
  • Psychometric profiling
  • Skype and telephone sessions also available


I have been working with people my entire career.  Formerly as an HR Director, and, since 1998 as a coach and therapist.  Firstly as a hypnotherapist, then, in 2008 I became a nutritionist too because that's also important in helping you to be at your best.  This is an unusual and powerful combination and finding a therapist who works in this .  My approach is multi-dimensional because you are and you can be assured that you are in safe hands.

Treatment is tailored to you - an integrative approach which helps you get the best results safely.

If you have any questions, do feel free to call me on 0345 130 0854.  I offer a double guarantee:

How I help therapist

1.  If you are not completely happy in the first hour of your first session, you have absolutely no obligation and nothing to pay.

2. You have 100% of my experience, expertise and commitment to helping you achieve your goals.

So, call me now on 0345 130 0854.  You don't have to wait a minute longer to start to become Your Empowered Self - you'll be glad you did!

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Tricia Woolfrey

tricia2Call me for a free telephone consultation on 0345 130 0854 or you can email me.