COVID-19 Support for a difficult time

We are all faced with the same level of uncertainty and shock at the unfolding of events right now. Some will be coping better than others. Fear, uncertainty, loneliness if you are self-isolating, the stress of spending every waking hour with your family if you’re not, and the financial pressures are unprecedented.

Whatever your circumstances, whether in the frontline or confined, we all need support right now. Here is how I can help you through this difficult time.

Something for your nerves

I have created an MP3 to help calm and soothe during these difficulties. I couldn’t do it in a professional studio and it had to be done in one take so please forgive the flaws. Play as much as you need to. Do feel free to pass it on to anyone you think may benefit. It is 34 minutes long. Oh, and it’s completely free.

Here is the link for you.

https://www.yourempoweredself.co.uk/wp-content/uploads/2020/03/Covid-Calm.wav  

There is a video version here:

https://www.youtube.com/watch?v=ybbZeG_rues&t

My good friend, Abby Dayton has produced a lovely meditation suitable for children, because they get stressed too:

https://wwwhttps://www.youtube.com/watch?v=YXNVx9TXVpw

And here is an interview I did which talks about how COVID stress is different and what you can do about it:

https://www.youtube.com/watch?v=mZd1DWdVc0A&t

Helpful articles to see you through

I have also written a couple of articles which are designed to help:

1. Working from home – for those who are new to it and also for those for whom the shape of it has changed since it has been enforced and with family members to add a bit of excitement
https://www.a-headforsuccess.co.uk/2020/03/working-from-home/
2. How to boost your immune system. Much of the content will also help enormously with your stress levels too.
https://www.yourempoweredself.co.uk/supporting-your-immune-system/

More articles to follow. If you would like to sign up for regular articles, please go to the bottom of the page to sign up. You can always unsubscribe if you find they don’t meet your needs.

People who need 1:1 virtual support

For those people who really need support right now, or who want to take this opportunity to work on another challenge they have, you might want to contact me to find out how I can help. Why not call for a free 20 minute telephone discovery session? Absolutely no obligation.

A gift for someone you care about?

If you know of someone who may benefit from my help and want to gift them a product or some of my time, you can do so here. https://squareup.com/gift/319K5TM7VDS8A/order.

For a list of my products, see here.

Possible group sessions
I am also looking at how to implement a free online session to support people. Do watch this space or let me know at tricia@triciawoolfrey.com if you have ideas on what you would like from this. It is a work in progress at the moment.

And finally …
Wishing you peace and strength. Together, we will get through this …

Warmly

Tricia

Here are the links I promised you if you would like to receive regular news on how to be at your best most of the time either in your work life or in your personal life:

To sign up to Your Empowered Self

To sign up to A-HEAD for Success