I regularly write articles (a bit more substance than a blog) to help you live a more empowered life.  The subjects are varied and there are bound to be some which will make a real difference to you.  If there is something else which you would like me to write about do feel free to drop me a line at tricia@triciawoolfrey.com.

If you know of anyone who would benefit from reading one of the articles, do feel free to forward it on.  It's good to share!

The Five Principles of Change Change can be difficult to do on your own which is why many seek the help of a professional.  Even so, there comes a time when you are left to your own devices and so the following principles will help you stay on track.  Whenever you are at a choice-point...
Have you found yourself saying “I will do that when …..”?  Like there is some magical perfect time for you to do what you want to do, live how you want to live or be who you want to be.   “When …. I will ….”  Like the perfect conditions have to be in place...
Sleep Awareness Week is a good time to consider whether you are getting the quality sleep you deserve.  Before I share my sleep tips with you, ask yourself how well do you sleep?  Do you: Have difficulty falling asleep? Have difficulty staying asleep? Have difficulty getting back to sleep if you wake? Have difficulty waking...