I regularly write articles (a bit more substance than a blog) to help you live a more empowered life.  The subjects are varied and there are bound to be some which will make a real difference to you.  If there is something else which you would like me to write about do feel free to drop me a line at tricia@triciawoolfrey.com.

If you know of anyone who would benefit from reading one of the articles, do feel free to forward it on.  It's good to share!

In these unprecedented and uncertain times, let’s focus on the positive ways we can help ourselves. This article will focus on supporting your immune system.

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Do you ever feel like you get in your own way? Or that you have your foot on the brakes and the accelerator at the same time? Are you working towards a sensible goal but constantly doing seemingly unsensible things to stop you achieving it? It can be very frustrating.

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Almost through January and it’s likely you will fit into one of three groups: 1. Feeling happy that you are on target with your resolutions; 2. Feeling frustrated at the lack of progress; 3. You never made any resolutions. But what if you really want to change something in your life and you can’t?

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