I regularly write articles (a bit more substance than a blog) to help you live a more empowered life. The subjects are varied and there are bound to be some which will make a real difference to you. If there is something else which you would like me to write about do feel free to drop me a line at tricia@triciawoolfrey.com.
If you know of anyone who would benefit from reading one of the articles, do feel free to forward it on. It's good to share!
I am noticing more and more of my clients who suffer from ADHD. It may be that this is what they want help with, or they are suffering depression or anxiety and the ADHD may be either a cause or another element to add to their woes. It is happening often enough that I wanted...
In my recent article How to Recognise a Narcissist I promised some strategies on how to deal with them. Today I am pleased to deliver on that promise. It’s time to reclaim yourself and take charge of your life. Narcissistic abuse can happen to both men and women – nobody is immune. Phases of...
It is both Stress Awareness Month and IBS Awareness Month. These conditions are often linked: people who suffer stress often suffer IBS (Irritable Bowel Syndrome) too. And those who suffer IBS will most certainly suffer stress even if stress is not the root cause. But it often is. So in this article, I will shed...