I regularly write articles (a bit more substance than a blog) to help you live a more empowered life.  The subjects are varied and there are bound to be some which will make a real difference to you.  If there is something else which you would like me to write about do feel free to drop me a line at tricia@triciawoolfrey.com.

If you know of anyone who would benefit from reading one of the articles, do feel free to forward it on.  It's good to share!

Are You Carrying Baggage or Luggage? I was in a conversation recently when the words baggage and luggage were used interchangeably and it got me thinking.  They feel quite different, don’t they?  They seem to have a very different connotation.  When thinking in terms of life experiences do you feel as though you are carrying...
RELATIONSHIP SURVIVAL STRATEGIES DURING LOCKDOWN You don’t need me to tell you that people’s stress is at unparalleled levels during this pandemic.   This is fuelled by some basic human needs which are not being met:  safety, security, connection and certainty.  All of which are severely compromised at the moment.  And feeling hemmed in doesn’t help....

In these unprecedented and uncertain times, let’s focus on the positive ways we can help ourselves. This article will focus on supporting your immune system.

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