I regularly write articles (a bit more substance than a blog) to help you live a more empowered life.  The subjects are varied and there are bound to be some which will make a real difference to you.  If there is something else which you would like me to write about do feel free to drop me a line at tricia@triciawoolfrey.com.

If you know of anyone who would benefit from reading one of the articles, do feel free to forward it on.  It's good to share!

In a world where relationships are challenged, chaos is constant and insecurity feels like an ever-present shroud of discomfort, we need to be there for ourselves more than ever before.  Yet, increasingly, I see that people rarely are.  And often don’t know how.  But it is so important for your physical, mental, emotional and spiritual...
WHAT WE CAN LEARN FROM TREES   Can we really learn from trees?  All of the seasons have their own unique beauty and qualities, just as we do.  I often think that we can borrow a lot from nature.  As we enter Autumn, it is useful to reflect on what trees can teach us as...
Have you ever been in one of those situations that makes you think that all you need to do is get out of it, then everything will be OK?  It may be a difficult relationship.  Or a challenging job.  Or where you live. Most of us go through times like this.  And sometimes getting out...