I regularly write articles (a bit more substance than a blog) to help you live a more empowered life. The subjects are varied and there are bound to be some which will make a real difference to you. If there is something else which you would like me to write about do feel free to drop me a line at tricia@triciawoolfrey.com.
If you know of anyone who would benefit from reading one of the articles, do feel free to forward it on. It's good to share!
Three weeks into the New Year and we have hit what is now called Blue Monday – said to be the most depressing day of the year. This article will share with you possible causes and what you can do about them.
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It was Mo Gawdat who said that happiness is an equation: it is equal to or greater than the difference beween events and your expectations of them. In other words, when hopes don’t match up to expectations, that’s when disappointment comes in to cloud your experience. Christmas Hopes and Expectations For many of us, Christmas...
I am noticing more and more of my clients who suffer from ADHD. It may be that this is what they want help with, or they are suffering depression or anxiety and the ADHD may be either a cause or another element to add to their woes. It is happening often enough that I wanted...