Most of us have habits we want to break, traits we want to refine or skills we want to develop. But it can be hard. Why? Because we are working against ingrained programming that have developed over our lifetime. Some of them are inherited traits (nature) and others have formed through the passage of time (nurture). However, just because this is part of your programming, doesn’t mean you are stuck with them for life. The principles of neuroplasticity prove that you can, literally, change your mind.

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