I am noticing more and more of my clients who suffer from ADHD.  It may...
Another year of this?  Will this make it your best year yet?  How did that...
How many times are you faced with a “fork in the road” decision?  To take...
We all feel stuck sometimes.  Trapped in a pattern we don't like.  But for some,...
In a world where relationships are challenged, chaos is constant and insecurity feels like an...
WHAT WE CAN LEARN FROM TREES   Can we really learn from trees?  All of...
Have you found yourself saying “I will do that when …..”?  Like there is some...
I was in a conversation recently when the words baggage and luggage were used interchangeably...

Do you ever feel like you get in your own way? Or that you have your foot on the brakes and the accelerator at the same time? Are you working towards a sensible goal but constantly doing seemingly unsensible things to stop you achieving it? It can be very frustrating.

Continue Reading >

When you find that history keeps repeating itself, if it’s a negative pattern, it is time to start looking at why. Having the same problem echo over and over like a stuck record can stand in the way of getting to where you want to in your life.

Continue Reading >