Learn self hypnosis to program your mind for success, inner peace and fulfilment.  Life can get tricky with many demands being placed upon you, painful events to navigate through and the daily treadmill to tread.

Wouldn't it be good to get through these more easily, to enjoy the highs more fully and get through the lows more quickly, all the stronger because of them?  Wouldn't it be nice to get more of what you do want and less of what you don't want?  Learn self-hypnosis for an holistic, mind-body-spirit approach to making powerful, positive changes in your life which will allow you to enjoy many benefits:

Learn Self-Hypnosis to enjoy the following benefits:

  • Positive change
  • Increased motivation
  • Improved self-esteem
  • Emotional healing
  • Inner peace
  • Freedom from fear
  • Overcome stress
  • Neutralise anger
  • Break bad habits
  • And much more

This self-hypnosis system enables personal development and empowerment so you have more control over you and your life.  It combines elements of mindfulness, meditation and the power of hypnosis for fantastic results and has been called 'amazing' and 'powerful'.

Unique Six Week Support Program

I am passionate about delivering good quality training and this program includes six weeks support to keep you focused and on track so that you get the maximum benefit from what you have learned.


Friendly and Supportive

The workshop is friendly, highly practical and supportive.  Here is what one person said:

'I did the workshop with Tricia and over the course of the following months I found myself in a completely different and much better space emotionally and mentally over an issue I had been struggling with for some time. It was like a light bulb coming on.  It's a great way of kicking down the doors of long-held limiting beliefs, and safely going through them.  It really does work. Tricia's style of delivery is direct and compassionate.  She makes you feel safe to be yourself.  I am forever grateful to her for the way she helped re-shape the course of my life."
Christine Gladen

Limited Availability

Classes are strictly limited to enable 1:1 attention.  To register your interest, email me, Tricia Woolfrey at tricia@triciawoolfrey.com or you can call me on 0345 130 0854 for more information.

Price: £195 including six week support program, materials and refreshments.  This is an investment in yourself and in your future.

Date:  24th June 2023 0930-1700

Venue: Guildford, Surrey.  Easy access to London, A3 and M25.

To Book:  Email do get in touch tricia@triciawoolfrey.com or use Eventbrite.


Would you like to do this as a retreat format?  This gives you more time to assimilate learning and also enjoy some downtime to yourself in beautiful surroundings.  Interested?  Email me at tricia@triciawoolfrey.com.


NB  This workshop is not suitable for people with personality disorders or deep-seated trauma whicih has not been addressed through therapy.

Learn more about hypnosis

Here is a short video that explains the difference between mindfulness, meditation, hypnosis and self-hypnosis.  Enjoy!