If you live too far away to come to either of my practices (Byfleet Village in Surrey and Harley Street in London), you may want to try my self-help products to help you.  There are a range of hypnotherapy CDs, MP3s and self help books to support you in the changes you want to make.  Do remember that I am also available on Skype and Google Hangout if you want to work remotely. For more information, do feel free to call me on 0345 130 0854. Here is what one person said about my books:

"I purchased two of (Tricia's) books .. and can definitely recommend them.  They are full of inspirational tasks and have sections for completing as you go through."
YD (referring to 21 Ways and 21 Days and Think Positive, Feel Good)

Postage is UK only.
If you would like your product shipped elsewhere, please contact tricia@triciawoolfrey.com for further details.


21 Ways and 21 Days To The Life You Want


I wonder what five words would best describe your life right now?  Think about it for a moment.  Will you feel that you have lived a fulfilling, rich life?  Is it how you want to live the rest of your days?  Or is it time for change?

Ultimate Energy – how to get from tired to inspired


Energy:  your birthright but so elusive to so many.  When your energy’s low, each day can feel like you’re wading through treacle.  The accompanying brain fog can make even the simplest task seem challenging.  For some it feels like there is just too much day at the end of your energy.  But you can overcome fatigue and achieve ultimate energy if you follow the simple but effective strategies in this book.

Think Positive, Feel Good – a positive thinking book


  • Is negative thinking getting you down?
  • Is it affecting your relationships?  Your career?  Your health?
  • Would you like to develop new thinking patterns so you can enjoy life more?

An Inside Job – Simple & Effective Self-Hypnosis for Transformational Change


Learn self-hypnosis to transform  your life, improve confidence and reduce stress.

The Presenting Coach


This book is designed to guide you in how to do great presentations whether you are a novice or not, for work or for a speech you need to make.

CD and MP3

Relaxed and Confident Hypnosis CD / MP3

£10.00 - £15.00

  • Do you want to be more confident?
  • Do you want to be less stressed?
  • Do you need greater clarity for the life you want?

Then you need this powerful, high quality and professionally produced hypnotherapy CD (or MP3) by leading Harley Street hypnotherapist and psychotherapist Tricia Woolfrey – it’s designed to help you achieve the life you want by being more confident and relaxed and able to deal with the stresses and strains of life.

Ultimate Weight Loss Hypnosis CD / MP3

£10.00 - £15.00

  • Are you fed up of yo-yo dieting?
  • Is your weight getting you down?
  • Do you want to lose weight and keep it off?

Healthy Mind, Healthy Body Hypnosis CD / MP3

£10.00 - £15.00

  • Do you have health concerns?
  • Do you want to take care of mind and body?
  • Do you aspire to optimum health?

Stop Smoking Hypnosis CD / MP3

£10.00 - £15.00

  • Do you want to stop smoking?
  • Have you tried before only to start again?
  • Would you like to stop once and for all?

Control Your Anger Hypnosis CD / MP3

£10.00 - £15.00

  • Is anger affecting your life?
  • Do you have outbursts you later regret?
  • Do you want to start taking control of your anger, instead of your anger controlling you?

Stress Free Hypnosis MP3

£10.00 - £15.00

  • Is the stress of life getting to you?
  • Do you feel overwhelmed?
  • Do you have more demands on you than you can cope with?

Sleep-Well Hypnosis MP3


  • Do you suffer from insomnia?
  • Do noises keep you awake?
  • Does your worrying mind interfere with your sleep?


Wealth and Abundance Hypnosis MP3


  • Would you like to have more abundance?
  • Do you want to attract more of what you want in your life?
  • Would you like to enjoy a better relationship with money?

Overcome Chronic Fatigue/ME Hypnosis MP3


  • Do you feel overcome with tiredness?
  • Does perfectionism rule your life and rob you of energy?
  • Are you so exhausted that your mind feels foggy and you can’t think straight?

Affirmations Hypnosis MP3


  • Does negative thinking colour your experience of life?
  • Do you want to attract more positive life experiences?
  • Would you like to feel more empowered?


Food and Activity Diary


It is widely understood that logging everything you eat has a positive impact on your ability to lose weight.  Not only that, but research tells us that we often significantly underestimate the amount of food we eat in any given day.

Meal Planner (E-Book)


Whether you want to be healthier or to lose weight, planning your meals to make sure you get enough of the nutrients you need for health and energy are essential to help you get on track and stay there.

Inspirations Journal

Inspirations Journal

£5.00 Donation to Cancer Research UK

This Inspirations Journal is designed to give you daily encouragement and time to reflect as well as help you move forward; it will help keep you motivated either for a change you want to make or for life in general and covers the next 30 days.

Free Insights

Lifewheel – Personal Insights


Your life has many elements to it.  A lifewheel is a visual representation which allows you to see what areas are working well for you and what areas are not.  You will be able to determine:

  • Which areas you are happiest with
  • Which areas fall short of expectations
  • Which element is your source of greatest unhappiness or stress

Unlock Your Future – Personal Insights


Sometimes it is difficult to know what is blocking us or how we can become unstuck.  This took will help you gain insight so you can move towards the future you want for yourself.

Your Emotional Intelligence – Personal Insights


Understanding yourself and others, self-motivation, being able to manage yourself in times of challenge and being able to influence others all make up emotional intelligence. It is said to account for 80% of your success. But you need to have it to know you have it!

Performance and Productivity – Personal Insights


If you ever get frustrated about not being able to do more and be more but no idea where to start, this is the place.  A quick personal insight will help you uncover your blocks to being able to achieve more with less effort.


Weight Loss Package


Save £15.80 and get all of the below at a discounted price of £50.00

  • Ultimate Weight Loss MP3
  • Food Diary
  • Meal Planner
  • 21 Ways and 21 Days book (includes a journal to help you keep on track)
  • Slim Plan food supplement to help with food cravings

Stop Smoking Package


Save £14.95 and get all of the below at a discounted price of £45.00

  • Stop Smoking MP3
  • Stop Smoking Booklet
  • An Inside Job self-hypnosis book
  • Natural remedy to deal with tobacco addiction

Feel Positive Package


Save £16.95 and get all of the below at a discounted price of £30.00

  • Think Positive, Feel Good book
  • Affirmations MP3
  • Natural phenolic remedy to lift the mood

Best You Package


Save £10.90 and get all of the below at a discounted price of £40.00

  • 21 Ways and 21 Days book (includes a journal to help you keep on track)
  • Affirmations MP3
  • Natural Multi Vitamin and Mineral to help you feel healthy and energised

Gift Vouchers

Gift Vouchers


If you would like to buy a gift voucher (from £50.00) for someone you care about, contact me on 0345 130 0854 to discuss your requirements.