If you live too far away to come to either of my practices (Byfleet Village in Surrey and Harley Street in London), you may want to try my self-help products to help you. There are a range of hypnotherapy CDs, MP3s and self help books to support you in the changes you want to make. Do remember that I am also available on Skype and Google Hangout if you want to work remotely. For more information, do feel free to call me on 0345 130 0854. Here is what one person said about my books:
"I purchased two of (Tricia's) books .. and can definitely recommend them. They are full of inspirational tasks and have sections for completing as you go through."
YD (referring to 21 Ways and 21 Days and Think Positive, Feel Good)
Postage is UK only.
If you would like your product shipped elsewhere, please contact tricia@triciawoolfrey.com for further details.
Books
21 Ways and 21 Days To The Life You Want
£12.99
I wonder what five words would best describe your life right now? Think about it for a moment. Will you feel that you have lived a fulfilling, rich life? Is it how you want to live the rest of your days? Or is it time for change?
Ultimate Energy – how to get from tired to inspired
£12.00
Energy: your birthright but so elusive to so many. When your energy’s low, each day can feel like you’re wading through treacle. The accompanying brain fog can make even the simplest task seem challenging. For some it feels like there is just too much day at the end of your energy. But you can overcome fatigue and achieve ultimate energy if you follow the simple but effective strategies in this book.
Think Positive, Feel Good – a positive thinking book
£12.00
- Is negative thinking getting you down?
- Is it affecting your relationships? Your career? Your health?
- Would you like to develop new thinking patterns so you can enjoy life more?
An Inside Job – Simple & Effective Self-Hypnosis for Transformational Change
£15.00
Learn self-hypnosis to transform your life, improve confidence and reduce stress.
The Presenting Coach
£14.99
This book is designed to guide you in how to do great presentations whether you are a novice or not, for work or for a speech you need to make.
CD and MP3
Relaxed and Confident Hypnosis CD / MP3
£10.00 - £15.00
- Do you want to be more confident?
- Do you want to be less stressed?
- Do you need greater clarity for the life you want?
Then you need this powerful, high quality and professionally produced hypnotherapy CD (or MP3) by leading Harley Street hypnotherapist and psychotherapist Tricia Woolfrey – it’s designed to help you achieve the life you want by being more confident and relaxed and able to deal with the stresses and strains of life.
Ultimate Weight Loss Hypnosis CD / MP3
£10.00 - £15.00
- Are you fed up of yo-yo dieting?
- Is your weight getting you down?
- Do you want to lose weight and keep it off?
Healthy Mind, Healthy Body Hypnosis CD / MP3
£10.00 - £15.00
- Do you have health concerns?
- Do you want to take care of mind and body?
- Do you aspire to optimum health?
Stop Smoking Hypnosis CD / MP3
£10.00 - £15.00
- Do you want to stop smoking?
- Have you tried before only to start again?
- Would you like to stop once and for all?
Control Your Anger Hypnosis CD / MP3
£10.00 - £15.00
- Is anger affecting your life?
- Do you have outbursts you later regret?
- Do you want to start taking control of your anger, instead of your anger controlling you?
Stress Free Hypnosis MP3
£10.00 - £15.00
- Is the stress of life getting to you?
- Do you feel overwhelmed?
- Do you have more demands on you than you can cope with?
Sleep-Well Hypnosis MP3
£10.00
- Do you suffer from insomnia?
- Do noises keep you awake?
- Does your worrying mind interfere with your sleep?
Wealth and Abundance Hypnosis MP3
£10.00
- Would you like to have more abundance?
- Do you want to attract more of what you want in your life?
- Would you like to enjoy a better relationship with money?
Overcome Chronic Fatigue/ME Hypnosis MP3
£10.00
- Do you feel overcome with tiredness?
- Does perfectionism rule your life and rob you of energy?
- Are you so exhausted that your mind feels foggy and you can’t think straight?
Affirmations Hypnosis MP3
£10.00
- Does negative thinking colour your experience of life?
- Do you want to attract more positive life experiences?
- Would you like to feel more empowered?
Confident, Calm and Happy Hypnotherapy for Kids MP3
£10.00
- Do you want to help your child who may be suffering from anxiety, self-esteem issues, mood or sleep issues?
- Do you want your child to go to sleep feeling safe and secure?
- Would you like your child to have suggestions for confidence, calm and happiness?
e-Book
Food and Activity Diary
£5.00
It is widely understood that logging everything you eat has a positive impact on your ability to lose weight. Not only that, but research tells us that we often significantly underestimate the amount of food we eat in any given day.
Meal Planner (E-Book)
£5.00
Whether you want to be healthier or to lose weight, planning your meals to make sure you get enough of the nutrients you need for health and energy are essential to help you get on track and stay there.
Inspirations Journal
Inspirations Journal
£5.00 Donation to Cancer Research UK
This Inspirations Journal is designed to give you daily encouragement and time to reflect as well as help you move forward; it will help keep you motivated either for a change you want to make or for life in general and covers the next 30 days.
Free Insights
Lifewheel – Personal Insights
Free
Your life has many elements to it. A lifewheel is a visual representation which allows you to see what areas are working well for you and what areas are not. You will be able to determine:
- Which areas you are happiest with
- Which areas fall short of expectations
- Which element is your source of greatest unhappiness or stress
Unlock Your Future – Personal Insights
Free
Sometimes it is difficult to know what is blocking us or how we can become unstuck. This took will help you gain insight so you can move towards the future you want for yourself.
Your Emotional Intelligence – Personal Insights
Free
Understanding yourself and others, self-motivation, being able to manage yourself in times of challenge and being able to influence others all make up emotional intelligence. It is said to account for 80% of your success. But you need to have it to know you have it!
Performance and Productivity – Personal Insights
Free
If you ever get frustrated about not being able to do more and be more but no idea where to start, this is the place. A quick personal insight will help you uncover your blocks to being able to achieve more with less effort.
Packages
Weight Loss Package
£50.00
Save £15.80 and get all of the below at a discounted price of £50.00
- Ultimate Weight Loss MP3
- Food Diary
- Meal Planner
- 21 Ways and 21 Days book (includes a journal to help you keep on track)
- Slim Plan food supplement to help with food cravings
Stop Smoking Package
£45.00
Save £14.95 and get all of the below at a discounted price of £45.00
- Stop Smoking MP3
- Stop Smoking Booklet
- An Inside Job self-hypnosis book
- Natural remedy to deal with tobacco addiction
Feel Positive Package
£30.00
Save £16.95 and get all of the below at a discounted price of £30.00
- Think Positive, Feel Good book
- Affirmations MP3
- Natural phenolic remedy to lift the mood
Best You Package
£40.00
Save £10.90 and get all of the below at a discounted price of £40.00
- 21 Ways and 21 Days book (includes a journal to help you keep on track)
- Affirmations MP3
- Natural Multi Vitamin and Mineral to help you feel healthy and energised
Gift Vouchers
Gift Vouchers
£50.00
If you would like to buy a gift voucher (from £50.00) for someone you care about, contact me on 0345 130 0854 to discuss your requirements.
Book Recommendations
I often recommend books to my clients. As an avid reader, I can definitely say that reading is a really important component of personal development. And, sometimes, to help accelerate resuls, or widen perspective, I suggest a book for my client to read between sessions. There are hundreds of books I could recommend but these are the most common ones. Of course, change takes more than reading, so if you want to explore the idea of working 1:1 do contact me 0345 130 0854 for a no-obligation chat.
Tricia Your Words
Amazon Book
This is one of my favourite books to recommend to my clients and I teach it's principles to many. This is because it has a simple technique which can move you from being a victim in a situation towards becoming empowered. Although not always easy to apply, once you get used to it, it's a game changer. As always, if you would like to explore the idea of working 1:1 for a more personalised approach, do get in touch for a no obligation chat on 0345 130 0854.
Self-Help for Your Nerves
Amazon Book
This is a great little book to help you understand anxiety (it feels a lot more scary than it is) and some strategies to help you deal with it.
Depressive Illness - The Curse of The Strong
Amazon Book
Written by respected psychiatrist Dr Tim Cantopher, this is a terrific book which reframes depression to show the wonderful traits which make someone susceptable to it. Traits such as moral strength, diligence, a tendency to focus on the needs of others instead of your own. But it all comes at a cost. He then explains what you can do about it.
Delivered from Distraction
Amazon Book
If you or a loved one has Attention Deficit Disorder this is a terrific read to help you understand the condition and also strategies that help you live with it.
The Biology of Belief
Amazon Book
This book my Bruce Lipton PhD combines science with spirituality to show the unquestionable link between mind and body. It explains how our DNA does not control your biology (or health) but by signals outside our cells, including the power of thought. In other words, negative thinking has an impact on our physical health, not just our mental health. This is a must-read.
Happiness Now
Amazon Book
A practical and insightful book by Robert Holden, PhD explaining how we can all be happy no matter what our circumstances.
Boundaries
Amazon Book
A lot of people struggle with boundaries, our interpersonal rules which govern the quality of our relationships and can undermine our self-esteem and cause exhaustion. This lovely book explains how you can take back control of your life by setting and maintaining your boundaries.
Co-dependent No More
Amazon Book
When I work with clients and families I often recommend this book to help people understand where and how they are co-dependent and what they can do about it so they have healthier relationships with themselves and others.
Why Does He Do That?
Amazon Book
I often recommend this book when working with someone who may be in an abusive relationship, but are in denial about it or don't know how what to do about it. Painfully insightful but wonderfully practical.
Your Body Speaks Your Mind
Amazon Book
This book by Deb Shapiro explores the link between mind and body. It goes into the probable emotional link between many physical conditions in a really helpful way so you can deal with underlying emotional causes as you also address the physical causes.
The Mindful Self-Compassion Workbook
Amazon Book
I often recommend this to my clients as homework, especially those with eating disorders, low self-esteem and people pleasers.. It contains some lovely exercises to help improve self-acceptance and inner strength.
An Apple a Day
Amazon Book
There are many eating disorder memoirs out there and this is one that I recommend regularly. It explains the highly complex condition from the sufferer perspective an how she recovered.
The Handbook for Highly Sensitive People
Amazon Book
Some people have an innate trait of sensitivity where they become easily overwhelmed and need to withdraw. Often they are told they should stop taking this to heart and toughen up. This book explains this trait and shares strategies to deal with the complexity of our world.
Reasons to Stay Alive
Amazon Book
For those who are contemplating not being here any more, this is a beautiful book written by someone who was in that very same position years ago, esteemed self-help author who has also written numerous novels, Matt Haig. This book gently eases you into a more positive frame of mind so you feel ready for the world again.
