What’s the Point in Having a Mind?

Open Mind

I was listening to the radio last week when I heard the presenter (Chris Evans) say “What’s the point in having a mind if you can’t change it?” 

Of course, my ears pricked up at that and it got me thinking:  if you have a point of view, is it a good thing or a bad thing to stick to it?

After much mulling, I decided that it was both good and bad, and here is how:

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What You Need to Know About Your Gut Instinct

What you need to know about your gut instinct

How many times are you told to listen to your gut?  It is supposed to be the seat of your instinct:  that biological tendency to react in a particular way.  It’s subliminal, meaning that it doesn’t come from conscious thought, but a sense of ‘knowing’.

Often we ignore it at our peril.  But also, at times, we pay too much attention to it at our peril.  Why?  Because it may not be what it seems:  You have a part of your psyche which protects you from harm.  Sometimes it can be so protective that it in itself causes harm because it makes decisions based on fear rather than from a sense of your highest good.

If you have ever not gone for that dream job because ‘where you are isn’t so bad’;  or you haven’t had the important conversation with someone because ‘the time isn’t right’;  or you didn’t ask someone for a date in case you got a ‘no’, you will know what I’m talking about.  It is the part of you that is ruled by fear of success, failure, rejection and more.  This isn’t your true instinct but your fear.  And it can be pretty good at convincing you otherwise – giving you a lot of excuses why you think this way.  But it blocks your ability to grow, to widen your comfort zone, to become the best version of yourself and to live a full life.

Getting in touch with your gut

So, what can you do about it?  Here are four techniques to help you: Continue reading

To Rise or to Fall

Are you falling to the level of your excuses or rising to the level of your potential?

We often have two choices:  to fall to the level of our excuses, or to rise to the level of our potential.  I heard that phrase somewhere and it really struck a chord. 

But, boy can that sofa be tempting.  And the ironing seem alluring.  And haven’t you done enough to deserve catching up on your favourite box-set?

But excuses lead to a much less comfortable place:  the place of regret.  Continue reading

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Tricia Woolfrey

tricia2Call me for a free telephone consultation on 0345 130 0854 or you can email me.