Reasons you could be feeling stuck

There are three main reasons you could be feeling stuck:

1.  Often the reason is that, while you want change, there is an unconscious drive to keep things as they are - some kind of benefit to the status quo which your conscious mind is unaware of.  This is where hypnotherapy really comes into its own.  Often my clients report great insights from this and it can feel like the key finally fits in the lock to free you.

2.  Change requires a skill you don't yet have.  I help a lot of my clients learn the skills they need to create new habits and achieve their goals with much more ease than they could on their own.  Sometimes we don't know how to create change, so I work with you to guide you through.

3.  Lack of support.  This may be encouragement or help from someone who understands.  But it could also be that someone - a friend or relative -  is dragging you back when you make progress, sabotaging your efforts whether they realise it or not.  Either way, working together, I support you in the change you want to make and help you deal with any possible saboteurs respectfully and firmly.