Do you ever feel like you could just explode?

Anger can ruin relationships, careers and wellbeing.  However, some anger is useful as a self-protection, or as a means of setting boundaries.  This anger management workshop aims to help you understand the nature of your anger, how to manage it in an appropriate way, how and when to use it positively, and how to neutralise it's causes.

What you will learn/gain from this two-day anger management workshop:

  • Explore what anger is
  • Understanding why you feel angry
  • How to make anger work for you
  • Strategies for managing anger
  • How to neutralise the cause of anger
  • Enjoy a better relationship with yourself and others
  • Gain personal insight
  • Learn self-hypnosis to manage your anger to create positive improvement in your life
  • Create a personal action plan

Unique six week support program

This anger management workshop comes with a unique six week support program to keep you on track to make sure you get the most from what you have learned.

Friendly and supportive

This anger management workshop is friendly, supportive and very practical.  You will be with like-minded people with similar issues so you can feel safe to talk about your concerns without being judged.

Anger Management Workshop Limited availability

Places on this anger management workshop are strictly limited to enable 1:1 attention.  To register your interest email me, Tricia Woolfrey, at or call me on 0345 130 0854.

Price: £250 including six week support program, materials and refreshments.  This is a superb investment in yourself.

Venue: Surrey. Easy access to London, A3, M25, M3 and M4.  40 minutes from Waterloo.

If you are not ready to make this level of investment in yourself, you may want to try my Control Your Anger CD/MP3.  To find out more, visit here.