Stress Management – An Integrative Approach
Do you relate to any of these?
- Fear and anxiety related to COVID-19
- Feeling overwhelmed
- Finding it hard to cope with life’s challenges
- Struggling to keep up with the pace of change
- Taking your frustrations out on others
- Feeling withdrawn
- Feeling tearful or irritable or both
- Wishing your problems would just go away
- Suffering from health problems which are worse when your stressed? ie IBS, headaches, skin condition
- Feeling tired but wired
- So overworked it is difficult to decide your priorities
- Difficulty sleeping and/or waking up tired
- Sense of humour is out of the window
- Work performance has fallen
- Eating more / drinking more / spending more / spending more time on social media as a way of managing your mood and your stress
Every body responds to stress in different ways and, if you do relate to any of the above, it is a sign that your stress levels are too high. Putting up with too much for too long can impact all areas of your life – your career, your relationships and your health.
Stress is where you are finding it hard to cope with all the demands you face in life, this could be overload or conflict or too much change and uncertainty. In fact, the world we live is called VUCA in some circles: volatile, uncertain, complex and ambiguous. No wonder people are stressed. A little stress is good because it gives you energy and motivation. But if you are suffering from negative stress for too long, this is where things can be damaging.
It is an inconvenient truth that the longer you leave it, the more helpless you may feel. So, tackling the problem sooner rather than later with the help of a professional, can help you navigate life’s stressors so that the little things don’t become the big things, and you are coping with life more easily, enjoying the good times more. By choosing integrative hypnotherapy for stress management, you can transcend stress more easily. And if you are already in a dark place with your stress, picking up the phone now is imperative.
I will work with you to discover the sources of your stress, to help you recognise the warning signs and to develop new perspectives, skills and techniques to help you to cope with life confidently, calmly and resourcefully. With integrative hypnotherapy for stress management, you will feel more energised, focused and able to enjoy life again.
Anxiety and Stress
Anxiety could be considered a cousin of stress. Stress can make you anxious and anxiety can make you stressed. They are very linked. Whether your anxiety stems from worrying too much, or specific anxiety conditions such as phobias, OCD and eating disorders, my integrative approach can real help you feel calmer and more resilient.
What is Integrative Hypnotherapy for Stress Management?
Integrative hypnotherapy for stress management is an holistic approach so that you can achieve stress resilience in a chaotic world. It includes hypnotherapy, NLP coaching, CBT, EFT and nutrition according to your individual needs. To find out how I can help you to deal with stress and anxiety, call for your free telephone consultation on 0345 130 0854. You’ll be glad you did.
Where you can have an appointment
I have practices in Byfleet Village, Surrey, close to the A3, M25, M3, M4. Near Guildford, Weybridge, Cobham, Woking, Esher and Ascot.
Also Harley Street, London W1, with easy access to Central London, The West End, South London, North London and the Home Counties.
I am also available for Skype sessions.
Call 0345 130 0854 now. You’ll be glad you did.
PS If you are interested in stress management at work, visit here.
PPS I am a member of the International Stress Management Association.