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When you find that history keeps repeating itself, if it’s a negative pattern, it is time to start looking at why. Having the same problem echo over and over like a stuck record can stand in the way of getting to where you want to in your life.

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Life without any emotions can be pretty dull – you need a little light and shade in life to really appreciate the good times.  Also emotions are important – they help you understand where your life is out of balance and give you an indication of what you need to do about it (see https://www.yourempoweredself.co.uk/feelings-unravelled/).

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We all go through difficult times – if you are engaged in life, you can’t avoid them no matter how strong you are, or enlightened. So, since they can’t be avoided, the real question is what you can do to help yourself pull through a difficult time.

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