Mindfulness is becoming well known as an effective way of dealing with life's stressors, negative thinking and feelings of overwhelm. It helps create greater self-awareness and greater emotional balance. If you find yourself worrying about the past or chasing the future but not really experiencing the present, this mindfulness workshop will help you to retrain your mind so you live more fully, with greater self-insight.
If you find yourself going over problems instead of moving on from them, this can cause stress, overwhelm and even depression. Mindfulness cultivates a mindset which allows you to become aware of thoughts and feelings without them consuming you - this mindfulness workshop will show you how.
If you have a tendency to react to situations in ways you later regret, mindfulness is a useful tool to help you take back control.
Mindfulness has also been shown to reduce pain, increase compassion and help with insomnia. It can even support you in achieving your goals so that you live your life on-purpose. What's not to love?
In this mindfulness workshop, you will learn the benefits of mindfulness and how to apply it in your day to day living, easily. You can expect to leave the workshop feeling remarkably chilled!
"I attended Tricia's mindfulness workshop and it really helped me understand how just noticing my thoughts and letting them go is a great way of dealing with stress. Though it sounds easier than it is, it really helps. She explains things really well and uses humour in her training so it doesn't feel like hard work. Really enjoyable and useful and I would recommend it to anyone who would like to enjoy more calm in their lives.
"My job requires me to multi-task and, what with my laptop, servers, tablet, smartphone and being on-call, it is really difficult for me to decompress and just be in the moment. As a result, I can feel stressed a lot of the time. Tricia's mindfulness workshop showed me how to use mindfulness so I can feel more present, calm, and to deal with any negative thoughts which get in my way, and even to be more productive. I love that it can be used anywhere and at any time. I would recommend this course to anyone who has too much work and not enough time - it's a great way of creating balance."