It was Mo Gawdat who said that happiness is an equation: it is equal to...
Are you suffering from Crisis Fatigue?  It may be you’ve not heard of this before but...
Feeling overwhelmed?  There can be many reasons for overwhelm.  However, in this article, I am...
WHAT WE CAN LEARN FROM TREES   Can we really learn from trees?  All of...
Sleep Awareness Week is a good time to consider whether you are getting the quality...
HOW TO BOOST YOUR MOOD WITHOUT PILLS As I write this, it isn’t clear what...

When you find that history keeps repeating itself, if it’s a negative pattern, it is time to start looking at why. Having the same problem echo over and over like a stuck record can stand in the way of getting to where you want to in your life.

Continue Reading >

Perhaps it’s work related, or a relationship is floundering or your finances have taken a turn. We all feel that luck is not on our side sometimes and it can feel so unfair when the effort has been there but not the results.

Continue Reading >

We all go through difficult times – if you are engaged in life, you can’t avoid them no matter how strong you are, or enlightened. So, since they can’t be avoided, the real question is what you can do to help yourself pull through a difficult time.

Continue Reading >

This is Stress Awareness Month so it is a good time to reflect on the signs you may be stressed. Why? Because some people are so good at just pushing through that they miss important warning signs.

Continue Reading >