Do you ever feel like you get in your own way? Or that you have your foot on the brakes and the accelerator at the same time? Are you working towards a sensible goal but constantly doing seemingly unsensible things to stop you achieving it? It can be very frustrating.

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Co-dependence can be described as the need for a person to be a certain way in order for you to be OK. If you are more concerned with others’ needs than your own, is this selflessness or is it co-dependence? If you find yourself regularly ‘rescuing’ others, not only is this an indicator for co-dependence but it also means you are denying them the gift of growth.

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