Have you ever been in one of those situations that makes you think that all...

Do you ever feel like you get in your own way? Or that you have your foot on the brakes and the accelerator at the same time? Are you working towards a sensible goal but constantly doing seemingly unsensible things to stop you achieving it? It can be very frustrating.

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Co-dependence can be described as the need for a person to be a certain way in order for you to be OK. If you are more concerned with others’ needs than your own, is this selflessness or is it co-dependence? If you find yourself regularly ‘rescuing’ others, not only is this an indicator for co-dependence but it also means you are denying them the gift of growth.

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