As an integrative coach and therapist I have a whole-person approach to helping you overcome barriers to achieve positive change.  Even the strongest people need help sometimes but only the wisest seek it. Others use unhelpful coping strategies that keep them stuck, like eating too much; drinking too much; withdrawing into themselves; surfing their social media; or working harder to achieve perfection and control.  There are many ways people can avoid dealing with those issues which interfere with their sense of wellbeing.


The Power of an Integrative Coaching and Therapy Approach

People tend to see me when all else has failed.  But you don’t have to wait to feel better. Working together we can build new skills and perspectives.  We can also neutralise anything which is blocking you.  This means you can be the best version of yourself – feeling liberated, stronger, happier and wiser.  The benefits of my integrative approach are:

  • Working with The Five Pillars (see below)
  • Neutralising triggers
  • Building new skills and perspectives
  • Using a range of powerful techniques to suit you
  • Dealing with subconscious blocks to change

This is how powerful my work as an integrative coach and therapist is and it also means that change is longer lasting.


How is an Integrative Approach Better?

An integrative approach is more powerful because it is done through a unique blend of powerful therapeutic techniques tailored to you.  These provide clarity, confidence, skills, health and energy so that you feel supported and empowered.  If that sounds like what you would like for yourself, call me on 0345 130 0854 for a free telephone consultation or get in touch here.

To find out about the range of techniques I use, including hypnotherapy, check out my How I Help page.

For a list of the conditions I can help you with, check out my What You Need page.


You Don’t Have to Do This Alone

Change can be tough on your own but with the right support you can navigate your way through life’s challenges feeling stronger, wiser and happier. And without losing any of the life-lessons you have gained along the way, making the experience worthwhile. Help is just a phone call away.


Call me, Tricia Woolfrey,
Integrative Coach and Therapist
for a free, no obligation
telephone consultation
on 0345 130 0854
or get in touch here


“In just a few sessions, Tricia has helped me to put my past in perspective and look forward to the future, free from the emotional baggage which was making me unhappy. I am my old self again – happy, confident and positive.”
Louise Keegan

Learn More About My Integrative Coaching and Therapy Approach

We are all multi-dimensional and so are our problems.  My Five Pillars approach reflects that, showing which one(s) are the cause of your being stuck and of staying stuck.  We then work together at that level to help you move forward.


Once we have tackled the 5 Pillars, you will be able to enjoy the 5 Foundations to living life well, below.  Who couldn’t do with more of these?


Your Future Starts Now

Your future depends on the choices you make now, not what happened to you in the past. So, no matter what your history, we can start to create the future you want for yourself right now. Call me on 0345 130 0854 for an informal chat on how my approach can support you in your life. Or get in touch here.  You’ll be glad you did!

Here are my latest articles.

I write on a wide variety of issues to help you live an empowered life. To find those relevant to you, visit here

call us


This workshop aims to identify the sources of negative stress in your life and develop strategies to help you deal with it effectively and resourcefully

PS  I am available to see you for hypnotherapy in Surrey, hypnotherapy in Harley Street, and now hypnotherapy on Zoom too!  And, of course, if hypnotherapy is not your thing, I have a wealth of other tools and techniques to help you.

PPS If you want to know the difference between coaching and therapy, read this article.  It will explain why both are important to you.


Call me on 0345 130 0854 for a no obligation informal chat on how integrative hypnotherapy in Surrey, Harley Street London, or Skype can support you in your life. You’ll be glad you did.