It’s fair to say that there aren’t many people who like to feel discomfort. Given the choice, we will opt for feelings of ease and comfort every time. And why not? However, never allowing yourself to feel uncomfortable can be a sign that you are becoming “comfort-zone restricted”. Comfort is the path of least resistance but it is also the path of least growth.

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It was Einstein who said that you can’t fix a problem with the same thinking that caused it. This is one of the reasons why people stay stuck. Not for the want of trying. But it can feel like a constant internal battle which drains your energy and your confidence. Not only that but it can take you in the opposite direction to where you want to be.

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Do you want something in your life to be different? Perhaps to overcome a habit, increase self-esteem, improve a situation, develop a skill or manage stress more effectively? All change has 5 phases, according to the work of Prochaska and Di Clemente. It’s worth knowing these to see a) where you are and b) where you want to be. This article will help you to understand that.

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