Most of us have habits we want to break, traits we want to refine or skills we want to develop. But it can be hard. Why? Because we are working against ingrained programming that have developed over our lifetime. Some of them are inherited traits (nature) and others have formed through the passage of time (nurture). However, just because this is part of your programming, doesn’t mean you are stuck with them for life. The principles of neuroplasticity prove that you can, literally, change your mind.

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It is both Stress Awareness Month and IBS Awareness Month. I am sure this wasn’t planned but it couldn’t have been more apt because they are very linked. Although it is possible to have IBS symptoms purely because of poor gastro-intestinal health or food intolerances, I have found that most of my clients symptoms are much worse when they are stressed.

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It was Einstein who said that you can’t fix a problem with the same thinking that caused it. This is one of the reasons why people stay stuck. Not for the want of trying. But it can feel like a constant internal battle which drains your energy and your confidence. Not only that but it can take you in the opposite direction to where you want to be.

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With just a few weeks to go, are you looking forward to Christmas or dreading it? Does the prospect of spending enforced time with relatives worry you? Are you anxious about getting into debt at Christmas or making a fool of yourself at the office Christmas party?

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