It’s National Wellness Month. But what is wellness? There are actually several components to wellness. ...
I was reading an article about The Crown star Claire Foy for whom the stress of filming, motherhood, and the breakdown of her marriage left her with exhaustion and infection, necessitating six weeks off work.
Continue Reading >
Long working hours, job insecurity, reality TV, materialism and the economy can distract us from what is really important. Whilst we are living in a world where we have many ways of communicating, we are bombarded with so much information – as well as demands on us by our families and work – that we may find ourselves feeling distracted and isolated.
Continue Reading >