Stress – Is Your Body Paying the Price?

Stress Management SurreyI was reading an article about The Crown star Claire Foy for whom the stress of filming, motherhood, and the breakdown of her marriage left her with exhaustion and infection, necessitating six weeks off work.

If you are someone who pushes yourself through stressors, or find that too many things are happening at once, the stress can come out in physical symptoms such as fatigue, migraines, IBS, or a lowered immune system, amongst other things.  

The problem is that when self-care is so far down your list of priorities, you put yourself at risk of burnout (in Claire’s case) or breakdown.  It’s just too big a burden for the body to carry.

As Claire said “You can keep yourself going for a long time, and that’s what I have pretty much been doing since I gave birth.  My body has paid the price.” Continue reading

World Kindness Day – We Could All Use Some

World Kindness DayLong working hours, job insecurity, reality TV, materialism and the economy can distract us from what is really important.

Whilst we are living in a world where we have many ways of communicating, we are bombarded with so much information – as well as demands on us by our families and work – that we may find ourselves feeling distracted and isolated.  As the years go by, there appears to be less connection between individuals, people are less patient and strangers view each other suspiciously. The world seems to be turning into a lonelier and harsher place.

 

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Tricia Woolfrey

tricia2Call me for a free telephone consultation on 0345 130 0854 or you can email me.