I was reading an article about The Crown star Claire Foy for whom the stress of filming, motherhood, and the breakdown of her marriage left her with exhaustion and infection, necessitating six weeks off work.
If you are someone who pushes yourself through stressors, or find that too many things are happening at once, the stress can come out in physical symptoms such as fatigue, migraines, IBS, or a lowered immune system, amongst other things.
The problem is that when self-care is so far down your list of priorities, you put yourself at risk of burnout (in Claire’s case) or breakdown. It’s just too big a burden for the body to carry.
As Claire said “You can keep yourself going for a long time, and that’s what I have pretty much been doing since I gave birth. My body has paid the price.” Continue reading