Irritable Bowel Syndrome (IBS) is a very common condition. It can be both painful and embarrassing. For one of my clients, it significantly impacted her career because she was unable to do her job because of the travel required. You can imagine the difference it can make to people’s social life too.
Symptoms include: Continue reading
It is both Stress Awareness Month and IBS Awareness Month. I am sure this wasn’t planned but it couldn’t have been more apt because they are very linked. Although it is possible to have IBS symptoms purely because of poor gastro-intestinal health or food intolerances, I have found that most of my clients symptoms are much worse when they are stressed.
So, what is IBS? Irritable Bowel Syndrome is a collection of symptoms which are connected to the gut. Common ones include diarrhoea, constipation, bloating, stomach cramps and wind.
It can be both painful and embarrassing and some of my clients have a severely impacted social life because of it, or days off from work when it is at its worst. Continue reading