In these unprecedented and uncertain times, let’s focus on the positive ways we can help ourselves. This article will focus on supporting your immune system.
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I was reading an article about The Crown star Claire Foy for whom the stress of filming, motherhood, and the breakdown of her marriage left her with exhaustion and infection, necessitating six weeks off work.
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Irritable Bowel Syndrome (IBS) is a very common condition. It can be both painful and embarrassing. For one of my clients, it significantly impacted her career because she was unable to do her job because of the travel required. You can imagine the difference it can make to people’s social life too.
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It is both Stress Awareness Month and IBS Awareness Month. I am sure this wasn’t planned but it couldn’t have been more apt because they are very linked. Although it is possible to have IBS symptoms purely because of poor gastro-intestinal health or food intolerances, I have found that most of my clients symptoms are much worse when they are stressed.
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One of the questions I ask my clients is how they would rate their energy. I am amazed at the number of people who aren’t happy with their levels of energy. Sometimes it is because they feel low emotionally and their energy mirrors their mood. Or they are trying to keep a lid on any negative emotions which is leaving them exhausted.
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I can imagine how tough it is to be a journalist. You have to sell papers and you have to report the news. And you have to do it at speed. It can be a challenge, I’m sure. I had an incident last week where a reporter was doing some undercover research which resulted in a report which did not have the time or space to reflect a balanced perspective. I was pretty impressed that her appointment with me was Friday at 3pm and the article was in the Sunday papers. Impartial news isn’t very interesting – I get that. But it isn’t fair on you not to have the information which was missed out.
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