Stress and Weight Loss: The Inconvenient Truth

Stress and Weight Loss: SurreyThere are many reasons why someone may be carrying more weight than they want to.  And it’s rarely as simple as calories-in versus calories-out.

Our relationship with food is complicated.  We first associate food with comfort when we are born and nurse at our mothers’ breast.  Most of us have experienced an adult offering us a biscuit or a sweet to cheer us up.  So that link between negative feelings and using food to soothe is reinforced as we grow.  the more it happens, the more it becomes a habit.

It isn’t a decision we consciously make.  Nor is it one Continue reading

10 Tips to Achieve your New Year’s Resolutions

Achieve Your New Years ResolutionsAnother year, another set of New Years’ Resolutions! Each year most of us make resolutions which we fail to keep. Why is this? Often we have what is called “secondary gains” to a problem. This means that, even though there is a part of us that wants something, there can be another part of us that is actually benefiting from the problem in some way. Secondary gains can be unconscious – something we are not aware of – and very powerful in sabotaging our best intentions. The other block to achieving our resolutions is that it may necessitate us giving up something to achieve it. 

No wonder most people don’t achieve their resolutions! But what is the answer?
 
There are a number of steps which you can take which help you to achieve what it is that you want:
 

Continue reading

YES Shopping Cart
Cart is empty £0.00

Click to view cart

Fields marked with an * are required
Tricia Woolfrey

tricia2Call me for a free telephone consultation on 0345 130 0854 or you can email me.