There are many reasons why someone may be carrying more weight than they want to. And it’s rarely as simple as calories-in versus calories-out.
Our relationship with food is complicated. We first associate food with comfort when we are born and nurse at our mothers’ breast. Most of us have experienced an adult offering us a biscuit or a sweet to cheer us up. So that link between negative feelings and using food to soothe is reinforced as we grow. the more it happens, the more it becomes a habit.
It isn’t a decision we consciously make. Nor is it one Continue reading
Another year, another set of New Years’ Resolutions! Each year most of us make resolutions which we fail to keep. Why is this? Often we have what is called “secondary gains” to a problem. This means that, even though there is a part of us that wants something, there can be another part of us that is actually benefiting from the problem in some way. Secondary gains can be unconscious – something we are not aware of – and very powerful in sabotaging our best intentions. The other block to achieving our resolutions is that it may necessitate us giving up something to achieve it.