Long working hours, job insecurity, reality TV, materialism and the economy can distract us from what is really important. Whilst we are living in a world where we have many ways of communicating, we are bombarded with so much information – as well as demands on us by our families and work – that we may find ourselves feeling distracted and isolated.

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When two people argue and there seems no way to resolve it, there are factors at play which interfere with the truth. No matter how convinced we are of our ‘rightness’ we see things through a filter of experience, beliefs, deletions and distortions. Not because we want to, but because we have to.

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I’m not sure whether your life is on-track or off-track. I’m not even sure if you had a plan for your life at all. But for many, life is not quite panning out. You will know if life isn’t on track if you feel a sense of frustration or ‘is this it?’. Or maybe you lack balance in your life or a sense of flow and fulfillment.

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Sometimes we sail through life at such speed, we are unaware of what’s happening to us or the effect this is having. However, stress has consequences on your life, your relationships , your career and your health, often by stealth.

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It is both Stress Awareness Month and IBS Awareness Month. I am sure this wasn’t planned but it couldn’t have been more apt because they are very linked. Although it is possible to have IBS symptoms purely because of poor gastro-intestinal health or food intolerances, I have found that most of my clients symptoms are much worse when they are stressed.

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Whatever you believe to be true about life, one thing is certain – time passes whether you like it or not. This, in turn, means that one of three things have happened:
1. You have moved closer to your goals
2. You have stayed where you are
3. You have slipped backwards

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It was Einstein who said that you can’t fix a problem with the same thinking that caused it. This is one of the reasons why people stay stuck. Not for the want of trying. But it can feel like a constant internal battle which drains your energy and your confidence. Not only that but it can take you in the opposite direction to where you want to be.

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With just a few weeks to go, are you looking forward to Christmas or dreading it? Does the prospect of spending enforced time with relatives worry you? Are you anxious about getting into debt at Christmas or making a fool of yourself at the office Christmas party?

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