Life without any emotions can be pretty dull – you need a little light and shade in life to really appreciate the good times.  Also emotions are important – they help you understand where your life is out of balance and give you an indication of what you need to do about it (see https://www.yourempoweredself.co.uk/feelings-unravelled/).

Continue Reading >

Three weeks into the New Year and we have hit what is now called Blue Monday – said to be the most depressing day of the year. This article will share with you possible causes and what you can do about them.

Continue Reading >