It was Einstein who said that you can’t fix a problem with the same thinking that caused it. This is one of the reasons why people stay stuck. Not for the want of trying. But it can feel like a constant internal battle which drains your energy and your confidence. Not only that but it can take you in the opposite direction to where you want to be.

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A few days into 2017 and already many New Year’s Resolutions will be faltering, despite best intentions. This isn’t because people are weak but because the psyche is complicated. Knowing how to navigate the obstacles to achieve what you want for yourself is important if you are serious about making change happen. Most resolutions are about breaking bad habits.

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