Do you want something in your life to be different? Perhaps to overcome a habit, increase self-esteem, improve a situation, develop a skill or manage stress more effectively? All change has 5 phases, according to the work of Prochaska and Di Clemente. It’s worth knowing these to see a) where you are and b) where you want to be. This article will help you to understand that.

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As I write this, Mental Health Awareness week is coming up. But I find the term Mental Health unhelpful and creates a stigma which belies the real-world problems which many of us face at some time or another: stress, anxiety, depression and grief. The antonym of Mental Health is Emotional Resilience.

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Another year, another set of New Years’ Resolutions! Each year most of us make resolutions which we fail to keep. Why is this? Often we have what is called “secondary gains” to a problem. This means that, even though there is a part of us that wants something, there can be another part of us that is actually benefiting from the problem in some way. Secondary gains can be unconscious – something we are not aware of – and very powerful in sabotaging our best intentions.

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Choosing a hypnotherapist is both difficult and easy. This article helps you understand how to choose a hypnotherapist so you make the right decision for you. Let’s do the easy bit first. If you Google ‘hypnotherapist’ you will see hundreds of them. Even if you narrow it down to your area, you will see many options. So finding one is not the hard bit.

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Stage Hypnosis and Hypnotherapy – What's the difference?
A new TV show has been launched which usually raises questions about the difference between stage hypnosis and hypnotherapy. There are a number of important differences which I am going to share with you here.

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