I was listening to the radio last week when I heard the presenter (Chris Evans) say “What’s the point in having a mind if you can’t change it?” Of course, my ears pricked up at that and it got me thinking: if you have a point of view, is it a good thing or a bad thing to stick to it?
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As I write this, Mental Health Awareness week is coming up. But I find the term Mental Health unhelpful and creates a stigma which belies the real-world problems which many of us face at some time or another: stress, anxiety, depression and grief. The antonym of Mental Health is Emotional Resilience.
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