I was listening to the radio last week when I heard the presenter (Chris Evans) say “What’s the point in having a mind if you can’t change it?”
Of course, my ears pricked up at that and it got me thinking: if you have a point of view, is it a good thing or a bad thing to stick to it?
After much mulling, I decided that it was both good and bad, and here is how:
As I write this, Mental Health Awareness week is coming up. But I find the term Mental Health unhelpful and creates a stigma which belies the real-world problems which many of us face at some time or another: stress, anxiety, depression and grief. The antonym of Mental Health is Emotional Resilience. So here are some tips to help you develop this important resource so that when things get tough, you are able to bounce-back more easily: Continue reading