Good intentions are one thing. Good results are something else. The gap between the two is the quality and consistency of your actions. For most, good intentions are forgotten in the maelstrom of life: stress gets in the way and other priorities fight for your attention.
Continue Reading >Another year, another set of New Years’ Resolutions! Each year most of us make resolutions which we fail to keep. Why is this? Often we have what is called “secondary gains” to a problem. This means that, even though there is a part of us that wants something, there can be another part of us that is actually benefiting from the problem in some way. Secondary gains can be unconscious – something we are not aware of – and very powerful in sabotaging our best intentions.
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