As an integrative coach and therapist I have a whole-person approach to helping you overcome barriers to achieve positive change.  Even the strongest people need help sometimes but only the wisest seek it. Others use unhelpful coping strategies that keep them stuck, like eating too much; drinking too much; withdrawing into themselves; surfing their social media; or working harder to achieve perfection and control.  There are many ways people can avoid dealing with those issues which interfere with their sense of wellbeing.

The Power of an Integrative Coaching and Therapy Approach

People tend to see me when all else has failed.  But you don’t have to wait to feel better. Working together we can build new skills and perspectives.  We can also neutralise anything which is blocking you.  This means you can be the best version of yourself – feeling liberated, stronger, happier and wiser.  The benefits of my integrative approach are:

• Working with The Five Pillars (see below)
• Neutralising triggers
• Building new skills and perspectives
• Using a range of powerful techniques to suit you
• Dealing with subconscious blocks to change

This is how powerful my work as an integrative coach and therapist is and it also means that change is longer lasting.

How is an Integrative Approach Better?

An integrative approach is more powerful because it is done through a unique blend of powerful therapeutic techniques tailored to you.  These provide clarity, confidence, skills, health and energy so that you feel supported and empowered.  If that sounds like what you would like for yourself, call me on 0345 130 0854 for a free telephone consultation or get in touch here.

To find out about the range of techniques I use, including hypnotherapy, check out my How I Help page.

For a list of the conditions I can help you with, check out my What You Need page.

You Don’t Have to Do This Alone

Change can be tough on your own but with the right support you can navigate your way through life’s challenges feeling stronger, wiser and happier. And without losing any of the life-lessons you have gained along the way, making the experience worthwhile. Help is just a phone call away.