Blue Monday: Causes and Cures

Hypnotherapy SurreyThree weeks into the New Year and we have hit what is now called Blue Monday – said to be the most depressing day of the year.

This article will share with you possible causes and what you can do about them.  

Post Christmas slump

Christmas preparations and celebrations take up so much mental and physical energy that, whether you had a good Christmas or not, it can make January feel like a big yawn stretching out before you.

Possible Cure:  Get yourself a planner and plot some things you would like to do this year to make it a really good one.  They don’t have to be big or expensive, just nice things to look forward to.

Relationship(s) under strain

With all that enforced confinement and jollity, relationships can become quite stressful. Continue reading

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Tricia Woolfrey

tricia2Call me for a free telephone consultation on 0345 130 0854 or you can email me.