In the last article, I explained that feelings are your signposts to what is happening in your life. We explored the seven main negative emotions which, when ignored can cause them to become stronger, as though they are shouting to be heard. When you listen to what your feelings are telling you and respond appropriately, you are on your way to feeling a lot better about yourself, gaining perspective on a situation and having a healthier relationship with yourself and others.
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Feelings are often labelled good or bad as if they are something to be sought (ie happiness) or avoided (ie sadness). But feelings are much more than this and have an essential function in our emotional and psychological wellbeing. If your feelings could talk, what would they say? Feelings are the physical representation of emotion. They communicate your wants and needs. They tell you when you are happy and when something isn’t right.
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