20 Self Care Tips*

It is Self-Care Awareness Month. I wonder how much attention you give to your self-care?

In a world that often praises hustle over rest, it’s easy to forget that taking care of yourself isn’t a luxury but a necessity.

We aren’t here to just get things done, or to have more of this, or more of that.

Living is about a richness of experience, not packing as much into each day as possible or striving for the perfection that no-one can achieve (no matter what their social media might suggest).