3 Steps to Overcome Co-Dependence

3 Steps to Overcome Co-dependenceCo-dependence can be described as the need for a person to be a certain way in order for you to be OK.  If you are more concerned with others’ needs than your own, is this selflessness or is it co-dependence?  If you find yourself regularly ‘rescuing’ others, not only is this an indicator for co-dependence but it also means you are denying them the gift of growth.  Any painful experience is an invitation to learn and grow from it.  We can’t if we are being rescued.  So, painful as it may be to hear, before you know it,  you could become part of the problem, rather than part of the solution, even if it doesn’t feel that way.  So, here are three steps to help you overcome it: Continue reading

Am I Co-Dependent?

Am I Co-Dependent?Co-dependency is a psychological state characterised by the need to protect or control other people and is often accompanied by self-neglect. People who suffer from co-dependency live a life that is based on others and their needs without taking care of themselves.

 

 

 

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Tricia Woolfrey

tricia2Call me for a free telephone consultation on 0345 130 0854 or you can email me.