- Fear and anxiety related to COVID-19
- Are being pulled in too many directions?
- Do you feel overwhelmed?
- Does the pressure you are under seem relentless?
- Are you eating more, drinking more or smoking more to cope?
- Does stress leave you exhausted but sleep deprived?
If you have said 'yes' to one or more of the above questions, chances are that you are negatively impacted by stress. Though you need some stress to keep you motivated and energised, too much leaves you feeling overwhelmed, can make you irritable, even tearful. If it feels like a relentless force in your life, it is time to do something about it before it does something about you.
The consequences of too much stress can be ill-health, strained relationships and even a compromised career. But it doesn't have to be that way.
By taking The Five Pillars approach to stress management, you can expect to enjoy an ability to transcend stress, deal with challenging situations and come through them feeling stronger and wiser for the experience.
Stress Management Surrey Case Study
ily rest with her. In addition, the office politics, relentless targets and constant changes at work are becoming overwhelming and her work is suffering. She can't afford not to work but something has to change if she is to avoid burnout. With my integrative approach (hypnotherapy, CBT, NLP coaching, EFT and nutrition) and learning stress management techniques she is much better able to deal with the demands placed upon her, she can see the wood for the trees and is able to prioritise effectively so that, not only is she more effective at work, but able to be calm with the children and more patient with her husband.
Call me now for a free telephone consultation on how my stress management process can help you enjoy a greater sense of balance and control in your life - helping you transition from stressed and tired to empowered and inspired. Call 0345 130 0854. You'll be glad you did.
As well as Surrey, stress management is also available in Harley Street, London, as well as on Skype. Corporate clients and private clients accepted.
PS I am a member of the International Stress Management Association so you know you are in safe hands.