20 (Mostly Free) ways to support your immune system

Every day, your body faces challenges—viruses, bacteria, cuts, scrapes, and more. Sometimes, you’re barely aware of the battle. Other times, like when you’re sick or healing from an injury, it’s more obvious.

But each time, your immune system steps in to help you heal. However, when you are faced with too much physically and emotionally, our immune system can struggle to keep up. Making sure you are doing things that support your physical and emotional health means you are working in partnership with your immune system to ensure the best possible dynamics for a healthy body.

Here are some ways you can do that, some are free, some are fun, and all help boost your immune system.*