This Meal Planner E-Book will help you plan meals to help you achieve your weight loss and health goals.   Why a meal planner?  It is well known that planning your meals in advance makes weight loss easier by reducing the risk of impulse buying.

This Meal Planner E-Book has easy-to-follow instructions and lots of information so you can plan your meals in the best way possible.  Your planner includes the following:

• A 7 day meal plan to support you, including a sample meal plan so you have a template to work from
• A Guide to Healthy Eating so you can make informed choices around food
• Recommended and optimal intake information to help you plan healthy meals
• Portion size guidelines to help you understand what’s appropriate for you
• Information on glycaemic index (to help you choose the right foods for weight loss and sustainable energy)
• What different nutrients do for you and which foods provide them
• A shopping list, to make your weekly shop much easier and avoid those impulse buys

So, if you want to start making healthy eating and/or losing weight easy, this is a great investment for you.

Just £5.   You don’t have to wait a moment longer to start to feel better.  Click on the Buy Now button above to receive your product.  Enjoy!

As always, if you prefer to work 1:1, do get in touch.