Food and Activity Diary
It is widely understood that logging everything you eat has a positive impact on your ability to lose weight. Not only that, but research tells us that we often significantly underestimate the amount of food we eat in any given day.
- Helps you understand any emotional triggers to eating
- Encourages a mindful eating approach
- Raises your awareness of superfoods – so important for health
- Encourages an increase in activity to boost your metabolism and calorie burning
- Gives you clarity on the macronutrients necessary for healthy eating for weight loss and blood sugar control
- Highlights the levels of activity you undertake each day a healthy balance
- Focuses you on the positive aspects of yourself and your day to improve confidence
So, if you are serious about losing weight and eating healthily, this Diary is a great investment to keep you on track.
Your investment? Just £5. You don’t have to wait a moment longer to start to feel better. Click on the Buy Now button above to receive your Food and Activity Diary. Enjoy!
If you would like to work together 1:1 to achieve your weight goals, do get in touch.