Food and Activity Diary

It is widely understood that logging everything you eat has a positive impact on your ability to lose weight.  Not only that, but research tells us that we often significantly underestimate the amount of food we eat in any given day.

SKU: food-and-activity-diary-e-book Category:
The aim of this Food and Activity Diary is to become more aware of your eating patterns and more.  Awareness is a cornerstone to success.  You will become aware of what you eat, when you eat and why you eat, so that you can identify any unhelpful eating patterns.  This useful tool also:

  • Helps you understand any emotional triggers to eating
  • Encourages a mindful eating approach
  • Raises your awareness of superfoods – so important for health
  • Encourages an increase in activity to boost your metabolism and calorie burning
  • Gives you clarity on the macronutrients necessary for healthy eating for weight loss and blood sugar control
  • Highlights the levels of activity you undertake each day a healthy balance
  • Focuses you on the positive aspects of yourself and your day to improve confidence

So, if you are serious about losing weight and eating healthily, this Diary is a great investment to keep you on track.

Your investment?  Just £5.   You don’t have to wait a moment longer to start to feel better.  Click on the Buy Now button above to receive your Food and Activity Diary.  Enjoy!

If you would like to work together 1:1 to achieve your weight goals, do get in touch.