This excellent MP3 recording is designed to help you sleep well.  Listening to this regularly, you can enjoy a deep and restorative sleep each night.  Whether you are light-sleeper, easily awoken by noises such as snoring or traffic, or if you have a busy/worrying mind that just won’t quiet down this is for you.

The effects of insomnia are broad, affecting your emotional wellbeing, your energy, your concentration, your health, your stress levels and your mood.  Nighttime is when our body-mind restores, so quality sleep is absolutely essential.

When you sleep well, everything becomes easier and this recording is an invaluable way to enjoy relaxing and restful sleep so you have more energy to enjoy your waking hours.

The background music is specifically designed – with its heartbeat – to help you to relax in mind and body, allowing the suggestions to go directly into your subconscious mind.

“Your Sleep Well track has worked an absolute treat. I’m not getting the busy head and then ongoing hours of inner chatter that I was previously.”
SR

Just £10.   You don’t have to wait a moment longer to start to feel better.  Click on the Buy Now button above to receive your product.  Enjoy!

If you have any questions or want some 1:1 support to help you to overcome insomnia, do get in touch.