Stress and Weight Loss: The Inconvenient Truth

Stress and Weight Loss: SurreyThere are many reasons why someone may be carrying more weight than they want to.  And it’s rarely as simple as calories-in versus calories-out.

Our relationship with food is complicated.  We first associate food with comfort when we are born and nurse at our mothers’ breast.  Most of us have experienced an adult offering us a biscuit or a sweet to cheer us up.  So that link between negative feelings and using food to soothe is reinforced as we grow.  the more it happens, the more it becomes a habit.

It isn’t a decision we consciously make.  Nor is it one Continue reading

YES Shopping Cart
Cart is empty £0.00

Click to view cart

Fields marked with an * are required
Tricia Woolfrey

tricia2Call me for a free telephone consultation on 0345 130 0854 or you can email me.