The Real Spirit of Christmas: How to have a Happy Christmas

Stress Free ChristmasThe expectation of Christmas is one of perfectly orchestrated joy, goodwill, hearty food and glorious gifts.  We try so hard to achieve perfection that it really interferes with achieving it at all.  Christmas TV ads are tugging at our heartstrings (and our purses); magazines are filled with tips on how to make the best of the festivities, Christmas songs are playing on the radio; shops are filled with gifts to delight our loved ones; and the supermarket shelves are filled with produce to grace our tables and expand our waistlines.  It seems that all that’s missing is the snow.   The pressure to spend and please are enormous.  Yes, Christmas can be stressful.

It can feel overwhelming, and for some, a lonely time.  I don’t know about you, but I think it’s time to turn the pressure off and The Real Spirit of Christmas on, especially for those who are going through a hard time.  Here are my tips:

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3 Steps to Overcome Co-Dependence

Stress Management SurreyCo-dependence can be described as the need for a person to be a certain way in order for you to be OK.  If you are more concerned with others’ needs than your own, is this selflessness or is it co-dependence?  If you find yourself regularly ‘rescuing’ others, not only is this an indicator for co-dependence but it also means you are denying them the gift of growth.  Any painful experience is an invitation to learn and grow from it.  We can’t if we are being rescued.  So, painful as it may be to hear, before you know it,  you could become part of the problem, rather than part of the solution, even if it doesn’t feel that way.  So, here are three steps to help you overcome it: Continue reading

Am I Co-Dependent?

Am I Co-Dependent?Co-dependency is a psychological state characterised by the need to protect or control other people and is often accompanied by self-neglect. People who suffer from co-dependency live a life that is based on others and their needs without taking care of themselves.

 

 

 

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Tricia Woolfrey

tricia2Call me for a free telephone consultation on 0345 130 0854 or you can email me.