How many times are you told to listen to your gut? It is supposed to be the seat of your instinct: that biological tendency to react in a particular way. It’s subliminal, meaning that it doesn’t come from conscious thought, but a sense of ‘knowing’.

Continue Reading >

Irritable Bowel Syndrome (IBS) is a very common condition. It can be both painful and embarrassing. For one of my clients, it significantly impacted her career because she was unable to do her job because of the travel required. You can imagine the difference it can make to people’s social life too.

Continue Reading >

We often have two choices: to fall to the level of our excuses, or to rise to the level of our potential. I heard that phrase somewhere and it really struck a chord. But, boy can that sofa be tempting. And the ironing seem alluring. And haven’t you done enough to deserve catching up on your favourite box-set?

Continue Reading >

We are nearing the end of the month where 95% of resolutions are broken. For most, this will cause feelings of frustration, powerlessness and perhaps guilt. The problem is that people resolve to make a change but continue with the same choices. And, of course, with the same choices you get the same results.

Continue Reading >

Good intentions are one thing. Good results are something else. The gap between the two is the quality and consistency of your actions. For most, good intentions are forgotten in the maelstrom of life: stress gets in the way and other priorities fight for your attention.

Continue Reading >

The Christmas TV ads are tugging at our heartstrings (and our purses); magazines are filled with tips on how to make the best Christmas lunch, tables heaving from the weight of it all; Christmas songs are playing on the radio; shops are filled with goods to tantalise; and the supermarket shelves are filled with produce which expires before the big day, assuming we will be eating the same foods from now into the Boxing Day.

Continue Reading >

Long working hours, job insecurity, reality TV, materialism and the economy can distract us from what is really important. Whilst we are living in a world where we have many ways of communicating, we are bombarded with so much information – as well as demands on us by our families and work – that we may find ourselves feeling distracted and isolated.

Continue Reading >

When two people argue and there seems no way to resolve it, there are factors at play which interfere with the truth. No matter how convinced we are of our ‘rightness’ we see things through a filter of experience, beliefs, deletions and distortions. Not because we want to, but because we have to.

Continue Reading >

I’ve been helping people for over 20 years now and something has become really clear: people can come up with all kinds of explanations to not doing those things which will help them transform their lives. These come principally in two guises. A reason or an excuse. But, what’s the difference? And does it matter?

Continue Reading >

I’m not sure whether your life is on-track or off-track. I’m not even sure if you had a plan for your life at all. But for many, life is not quite panning out. You will know if life isn’t on track if you feel a sense of frustration or ‘is this it?’. Or maybe you lack balance in your life or a sense of flow and fulfillment.

Continue Reading >