3 Steps to Overcome Co-Dependence

Stress Management SurreyCo-dependence can be described as the need for a person to be a certain way in order for you to be OK.  If you are more concerned with others’ needs than your own, is this selflessness or is it co-dependence?  If you find yourself regularly ‘rescuing’ others, not only is this an indicator for co-dependence but it also means you are denying them the gift of growth.  Any painful experience is an invitation to learn and grow from it.  We can’t if we are being rescued.  So, painful as it may be to hear, before you know it,  you could become part of the problem, rather than part of the solution, even if it doesn’t feel that way.  So, here are three steps to help you overcome it: Continue reading

Can’t find a way out? Try this …

StuckIt was Einstein who said that you can’t fix a problem with the same thinking that caused it.  This is one of the reasons why people stay stuck.  Not for the want of trying.  But it can feel like a constant internal battle which drains your energy and your confidence.  Not only that but it can take you in the opposite direction to where you want to be.  Maybe a millimetre at a time so you hardly notice at first, but before long you are way off track, and finding your way back can seem like wading up a treacle-draped mountain in ill-fitting slippers and with your eyes closed.

Many people are guided by poor role models, past experiences, habits or fear.  And efforts can be limited by not having the right experiences or the right insights to develop the results you are looking for.  But what to do about it? Continue reading

How’s Your Energy?

Ultimate EnergyOne of the questions I ask my clients is how they would rate their energy. I am amazed at the number of people who aren’t happy with their levels of energy. Sometimes it is because they feel low emotionally and their energy mirrors their mood. Or they are trying to keep a lid on any negative emotions which is leaving them exhausted. Sometimes it’s because they are overworked or overwhelmed. Sometimes it is down to lifestyle. And other times it is due to diet. It is a highly complex area. So, take this simple quiz. Do you:

1. Wake up tired?
2. Perk up once you have your first coffee (or three)?
3. Have a lot of energy but when you stop, you feel like you’re in a coma? Continue reading

Therapy and Coaching – What’s the Difference?

Therapy or CoachingAs a coach and therapist, I am often asked for the difference, if any between the two disciplines.  It can be hard to know whether you need a therapist or a coach or both.  So this article will help you to understand the differences so you can make an informed choice.  This isn’t an exhaustive list and there is a fair amount of cross-over.   In fact, with my clients, I often blend the two.

The Similarities Between Therapy and Coaching

Let’s start with the similarities.  Both offer self-insight.  This is important because insight is the first step to change.  They can both help you manage yourself more effectively and help you live your full potential: therapy by removing blocks, coaching by creating a roadmap.

What is Therapy?

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Healthy Responses to Negative Feelings

Understanding feelingsIn the last article, I explained that feelings are your signposts to what is happening in your life.  We explored the seven main negative emotions which, when ignored can cause them to become stronger, as though they are shouting to be heard.   When you listen to what your feelings are telling you and respond appropriately, you are on your way to feeling a lot better about yourself, gaining perspective on a situation and having a healthier relationship with yourself and others.  Yet, we tend to suppress, repress and distract, often with what I call “too-muching” behaviours like eating more, drinking more, smoking more,  spending more time on social media or buying something else you don’t need.

However, these just cause the feelings to become more powerful as they fight for acknowledgement.  Failing to do so can lead to health problems, depression, relationship problems and more.  So, once you have acknowledged the feeling, what should you do about it?  This article offers some constructive ways of dealing with negative feelings.

There are three main ways you can help yourself: Continue reading

Feelings Unravelled

Feelings are often labelled good or bad as if they are something to be sought (ie happiness) or avoided (ie sadness).  But feelings are much more than this and have an essential function in our emotional and psychological wellbeing.

If your feelings could talk, what would they say?  Feelings are the physical representation of emotion.  They communicate your wants and needs.  They tell you when you are happy and when something isn’t right.

Yet, all too often, we ignore the negative ones.  Sometimes this is because of the way we were brought up (it isn’t nice to be angry; big boys don’t cry, etc) and sometimes it’s because Continue reading

Are You Ready?

CHANGE – ARE YOU READY?

Do you want something in your life to be different?  Perhaps to overcome a habit, increase self-esteem, improve a situation, develop a skill or manage stress more effectively?  All change has 5 phases, according to the work of Prochaska and Di Clemente.  It’s worth knowing these to see a) where you are and b) where you want to be.  This article will help you to understand that. Continue reading

10 Tips for Developing Emotional Resilience

Emotional ResilienceAs I write this, Mental Health Awareness week is coming up.  But I find the term Mental Health unhelpful and creates a stigma which belies the real-world problems which many of us face at some time or another:  stress, anxiety, depression and grief.  The antonym of Mental Health is Emotional Resilience.  So here are some tips to help you develop this important resource so that when things get tough, you are able to bounce-back more easily: Continue reading

10 Tips to Achieve your New Year’s Resolutions

Achieve Your New Years ResolutionsAnother year, another set of New Years’ Resolutions! Each year most of us make resolutions which we fail to keep. Why is this? Often we have what is called “secondary gains” to a problem. This means that, even though there is a part of us that wants something, there can be another part of us that is actually benefiting from the problem in some way. Secondary gains can be unconscious – something we are not aware of – and very powerful in sabotaging our best intentions. The other block to achieving our resolutions is that it may necessitate us giving up something to achieve it. 

No wonder most people don’t achieve their resolutions! But what is the answer?
 
There are a number of steps which you can take which help you to achieve what it is that you want:
 

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How to Choose a Hypnotherapist

How to Choose a HypnotherapistChoosing a hypnotherapist is both difficult and easy.  This article helps you understand how to choose a hypnotherapist so you make the right decision for you.

Let’s do the easy bit first.  If you Google ‘hypnotherapist’ you will see hundreds of them.  Even if you narrow it down to your area, you will see many options.  So finding one is not the hard bit.

 

 

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Tricia Woolfrey

tricia2Call me for a free telephone consultation on 0345 130 0854 or you can email me.