Do you understand your attachment style?  Attachment style is the way you connect and relate...

Three weeks into the New Year and we have hit what is now called Blue Monday – said to be the most depressing day of the year. This article will share with you possible causes and what you can do about them.

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It was Mo Gawdat who said that happiness is an equation: it is equal to...
I am noticing more and more of my clients who suffer from ADHD.  It may...
In my recent article How to Recognise a Narcissist I promised some strategies on how...
It is both Stress Awareness Month and IBS Awareness Month.  These conditions are often linked: ...
Narcissism is a hot topic – have you noticed?  A lot of people, including clients,...
Another year of this?  Will this make it your best year yet?  How did that...
Are you suffering from Crisis Fatigue?  It may be you’ve not heard of this before but...