With just a few weeks to go, are you looking forward to Christmas or dreading it? Does the prospect of spending enforced time with relatives worry you? Are you anxious about getting into debt at Christmas or making a fool of yourself at the office Christmas party?

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One of the questions I ask my clients is how they would rate their energy. I am amazed at the number of people who aren’t happy with their levels of energy. Sometimes it is because they feel low emotionally and their energy mirrors their mood. Or they are trying to keep a lid on any negative emotions which is leaving them exhausted.

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