Reasons or Excuses. How honest are you with yourself?

Reasons or ExcusesI’ve been helping people for over 20 years now and something has become really clear:  people can come up with all kinds of explanations to not doing those things which will help them transform their lives.  These come principally in two guises.  A reason or an excuse.  But, what’s the difference?  And does it matter?  Let’s look at the difference first: Continue reading

Today is the Future You Created Yesterday

Today is the future you created yesterday

Whatever you believe to be true about life, one thing is certain – time passes whether you like it or not. This, in turn, means that one of three things have happened:

1. You have moved closer to your goals
2. You have stayed where you are
3. You have slipped backwards

Today is tomorrow’s yesterday and whatever decisions you make today will affect your tomorrows.

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Can’t find a way out? Try this …

StuckIt was Einstein who said that you can’t fix a problem with the same thinking that caused it.  This is one of the reasons why people stay stuck.  Not for the want of trying.  But it can feel like a constant internal battle which drains your energy and your confidence.  Not only that but it can take you in the opposite direction to where you want to be.  Maybe a millimetre at a time so you hardly notice at first, but before long you are way off track, and finding your way back can seem like wading up a treacle-draped mountain in ill-fitting slippers and with your eyes closed.

Many people are guided by poor role models, past experiences, habits or fear.  And efforts can be limited by not having the right experiences or the right insights to develop the results you are looking for.  But what to do about it? Continue reading

Are You Ready?

CHANGE – ARE YOU READY?

Do you want something in your life to be different?  Perhaps to overcome a habit, increase self-esteem, improve a situation, develop a skill or manage stress more effectively?  All change has 5 phases, according to the work of Prochaska and Di Clemente.  It’s worth knowing these to see a) where you are and b) where you want to be.  This article will help you to understand that. Continue reading

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Tricia Woolfrey

tricia2Call me for a free telephone consultation on 0345 130 0854 or you can email me.