Products

If you live too far away to come to either of my practices (Byfleet Village in Surrey and Harley Street in London), you may want to try my self-help products to help you.  There are a range of hypnotherapy CDs, MP3s and self help books to support you in the changes you want to make.  Do remember that I am also available on Skype and Google Hangout if you want to work remotely.  For more information, do feel free to call me on 0345 130 0854.  Here is what one person said about my books:  "I purchased two of (Tricia's) books .. and can definitely recommend them.  They are full of inspirational tasks and have sections for completing as you go through."  YD (referring to 21 Ways and 21 Days and Think Positive, Feel Good)

21 Ways and 21 Days to the Life You Want – Book

21 Ways and 21 Days to the Life You WantDo you feel that you have a rich, fulfilling life?   Or is it time for change?  If you are frustrated that things aren’t working out exactly as we would hope this book will help you develop clarity, inspirations and simple techniques to live your best life.  

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Ultimate Energy – Book

Ultimate EnergyWhen your energy is low, each day can feel like wading through treacle when even the simplest task can seem challenging.  This book contains instant and long-term energy boosts to power up your life.  Practical and effective, by the end you will be able to deal with life's challenges more easily, enjoy improved problem-solving skills and richer relationships while enhancing your effectiveness and enjoying the good times more fully.

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Think Positive, Feel Good – Book

Is negative thinking getting you down?  Is it affecting your relationships?  Your career?  Your health?  Then this book is for you.   It will help you to transform your thinking and so that you lead a more positive life.  Simple to use and easy to follow, it is full of useful and practical tips and inspirational quotes.

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An Inside Job ™- Book

An Inside Job Self HypnosisLearn self-hypnosis to transform your life, improve confidence and reduce stress. Too often we rely on everything outside of us to make everything OK inside of us. However, real change is An Inside Job ™. This book will teach you how to take charge of your life using simple yet powerful techniques which deliver effective results. Includes a CD to aid your self-hypnosis practice.  

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The Presenting Coach – Book

The Presenting CoachLearn how to plan and deliver your presentation with confidence.  Packed with practical advice to help you make a positive impact.  The book includes a range of free downloadable templates and resources which will help you deliver the best presentation, whatever the situation.  

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Relaxed and Confident Hypnosis CD and MP3

This powerful hypnotherapy CD is designed to help yoRelaxed and Confident Hypnotherapy CD and MP3u achieve the life you want by helping you be more confident and relaxed, and able to deal with the stresses and strains of life.  It also includes subliminal messaging to directly access your subconscious mind making the messages even more powerful.  

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Ultimate Weight Loss Hypnosis CD and MP3

Ultimate Weight Loss Hypnotherapy CD and MP3Are you fed up of yo-yo dieting?  Do you want to lose weight and keep it off?  This hypnosis CD is designed to help you achieve and maintain your ideal weight, healthily and without dieting, through the power of hypnosis.  It includes subliminal messaging to directly access your subconscious mind.  Find out how one woman lost 5 stone using this hypnosis CD!  

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Healthy Mind, Healthy Body Hypnosis CD and MP3

Healthy Mind Healthy Body CD and MP3Perceived wisdom recognises the link between mind and body, and that any disease of the body is caused by a dis-ease of the mind. This hypnotherapy CD is designed to help you to have a healthy body through the power of positive thinking.  As recommended by an NHS hospital for their patients.   

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Stop Smoking Hypnosis CD and MP3

Stop Smoking Hypnotherapy CD and MP3If you would like to stop smoking once and for all, this hypnotherapy CD will help you to overcome the physical and emotional addiction to smoking so that you can become a non-smoker easily and effortlessly.  It includes hypnotic subliminal messages to directly access your subconscious mind, making becoming a non-smoker so much easier.

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Control your Anger Hypnosis CD and MP3

Control Your Anger hypnotherapy CDIs anger affecting your life?  Do you have outbursts you later regret?  Do you want to start taking control of your anger, instead of your anger controlling you?  This CD is designed to help you manage your anger constructively. It will help you deal with disappointment and frustrations in a positive way.   

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Stress Free Hypnotherapy MP3

Stress-Free hypnotherapy MP3This recording helps you to feel more in control of what’s going on in your life so that you feel more resourceful and able to deal with life’s challenges and demands. You will enjoy a greater sense of calm and ease, with greater confidence and energy to transcend any negative stressors.  

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Sleep-Well Hypnotherapy MP3

Sleep well hypnotherapy MP3This excellent MP3 recording is designed to help you enjoy a deep and restorative sleep each night, whether you are light-sleeper, easily awoken by noises such as snoring or traffic, or if you have a busy/worrying mind that just won’t quiet down.  

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Wealth and Abundance Hypnotherapy MP3

Wealth and abundance hypnotherapy MP3This powerful recording is designed to help remove the blocks to enjoying greater wealth and abundance in all its forms – financial, emotional, social and spiritual. If you want to bring the law of attraction into our life and enjoy a firm foundation for financial health and financial wealth, this is for you.  

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Overcome Chronic Fatigue and ME MP3

Overcome ME hypnotherapy MP3

Chronic fatigue and ME (Myalgic Encephalmyelitis) is a debilitating and usually strikes the over-achiever. As a result, symptoms are often ignored in favour of other priorities, exacerbating the symptoms which include extreme fatigue, difficulties concentrating and brain fog. This recording is designed to help you to listen to your body’s needs, and to let go of trying so hard so that you can be more and achieve more with greater ease.  

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Affirmations Hypnosis MP3

Affirmations Hypnotherapy MP3This excellent recording is designed to create a more positive mindset so you enjoy more happiness and success in your relationships, your health and your career. More importantly, you will have a more positive relationship with yourself, feeling confident and empowered.  

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Food and Activity Diary

Food and activity diaryIt is widely understood that logging everything you eat has a positive impact on your ability to lose weight.  Not only that, but research tells us that we often significantly underestimate the amount of food we eat in any given day.   The aim of this diary is to become more aware of your eating patterns and more.  You will become aware of what you eat, when you eat and why you eat, so that you can identify unhelpful eating patterns.   

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Meal Planner

Meal PlannerWhether you want to be healthier or to lose weight, planning your meals to make sure you get enough of the nutrients you need for health and energy are essential to help you get on track and stay there.  This booklet will help you do just that.  With easy-to-follow instructions and lots of information about what different foods do for you, plus a sample meal plan and a shopping list to make shopping easier – you have everything you need.  Click I'm Interested to find out more.  

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Lifewheel – Personal Insights

Lifewheel

Your life has many elements to it.  A lifewheel is a visual representation which allows you to see what areas are working well for you and what areas are not so you can start to move forward. 

This tool has been adapted from 21 Ways and 21 Days to the Life you Want - a workbook which helps you  live your best life.  However, I have extracted this Lifewheel as a gift for you - it's free of charge.  Clarity is the first stage of creating positive change in your life.

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Unlock Your Future – Personal Insights

Unlock Your Future Personal Insights

Sometimes it is difficult to know what is blocking us or how we can become unstuck.  This took will help you gain insight so you can move towards the future you want for yourself.

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Your Emotional Intelligence – Personal Insights

Understanding yourself and others, self-motivation, being able to manage yourself in times of challenge and being able to influence others all make up emotional intelligence. It is said to account for 80% of your success. But you need to have it to know you have it! So, this simple questionnaire will help you to understand yourself better and see if there are areas you need to improve. Click here to receive your personal insight and start to enjoy feeling more productive and effective.

Click on 'I'm Interested' to find out more.  This will take you to my PW Consulting website, aimed at people in business.

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Performance and Productivity – Personal Insights

Performance and Productivity - Personal Insights

If you ever get frustrated about not being able to do more and be more but no idea where to start, this is the place.  A quick personal insight will help you uncover your blocks to being able to achieve more with less effort.

Click on 'I'm Interested' to find out more.   This will take you to my PW Consulting website, aimed at people in business.

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Tricia Woolfrey

tricia2Call me for a free telephone consultation on 0345 130 0854 or you can email me.