Irritable Bowel Syndrome (IBS) is a very common condition. It can be both painful and embarrassing. For one of my clients, it significantly impacted her career because she was unable to do her job because of the travel required. You can imagine the difference it can make to people’s social life too.
Symptoms include: Continue reading
We often have two choices: to fall the level of our excuses, or to rise to the level of our potential. I heard that phrase somewhere and it really struck a chord.
But, boy can that sofa be tempting. And the ironing seem alluring. And haven’t you done enough to deserve catching up on your favourite box-set?
But excuses lead to a much less comfortable place: the place of regret. Continue reading
We are nearing the end of the month where 95% of resolutions are broken. For most, this will cause feelings of frustration, powerlessness and perhaps guilt.
The problem is that people resolve to make a change but Continue reading
Good intentions are one thing. Good results are something else. The gap between the two is the quality and consistency of your actions.
For most, good intentions are forgotten in the maelstrom of life. But, if you want 2018 to be your best year yet, Continue reading
The Christmas TV ads are tugging at our heartstrings (and our purses); magazines are filled with tips on how to make the best Christmas lunch, tables heaving from the weight of it all; Christmas songs are playing on the radio; shops are filled with goods to tantalise; and the supermarket shelves are filled with produce which expires before the big day, assuming we will be eating the same foods from now into the Boxing Day. And it even seems like snow may be glistening, just like the films/cards/songs. There is so much pressure to enjoy Christmas that it interferes with the enjoyment of Christmas. Continue reading
Long working hours, job insecurity, reality TV, materialism and the economy can distract us from what is really important.
Whilst we are living in a world where we have many ways of communicating, we are bombarded with so much information – as well as demands on us by our families and work – that we may find ourselves feeling distracted and isolated. As the years go by, there appears to be less connection between individuals, people are less patient and strangers view each other suspiciously. The world seems to be turning into a lonelier and harsher place.
When two people argue and there seems no way to resolve it, there are factors at play which interfere with the truth. Continue reading
I’ve been helping people for over 20 years now and something has become really clear: people can come up with all kinds of explanations to not doing those things which will help them transform their lives. These come principally in two guises. A reason or an excuse. But, what’s the difference? And does it matter? Let’s look at the difference first: Continue reading
I’m not sure whether your life is on-track or off-track. I’m not even sure if you had a plan for your life at all. But for many, life is not quite panning out. You will know if life isn’t on track if you feel a sense of frustration or ‘is this it?’. Or maybe you lack balance in your life or a sense of flow and fulfillment.
So, I thought I would share with you 10 possible reasons for this. There are, of course, many more. See if any of these are true for you, even a little. Because you only have to be 1% out to find yourself a few years down the line far away from your intended destination:
Sometimes we sail through life at such speed, we are unaware of what’s happening to us or the effect this is having. However, stress has consequences on your life, your relationships , your career and your health, often by stealth.
Stressors have multiple minor sources (eg losing your keys); or a couple of things which are low level but consistent and slowly eroding your resilience (eg a neighbour who keeps taking your parking space); or it may be something huge which has happened to you, whether long ago, or recently. Continue reading